As therapists, one of the most profound skills we can cultivate in our clients is the ability to 'sit with their emotions.' This blog delves into the nuances of this practice within a therapeutic setting, offering insights into how therapists can guide their clients in embracing and understanding their emotional experiences as a pathway to healing and growth.

In our quest for emotional well-being, the phrase 'sitting with emotions' often emerges as a powerful yet misunderstood concept. This blog explores what it means to 'sit with emotions', particularly in the therapeutic context, and how applying this approach in daily life can be a catalyst for mental health recovery and growth.