Preventing Burnout Starts Here

Over 50% of mental health professionals report experiencing symptoms of burnout at some point in their careers, and the pandemic has redefined burnout for therapists. With increased caseloads, remote work, and vicarious trauma, 60% of mental health professionals now report higher levels of burnout. Our resources, groups, and workshops are designed to ease the load, providing therapists with practical, accessible tools to manage stress, set boundaries, and prevent burnout—so you can focus on what matters most: helping others, without losing yourself.

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MEET CHLOE AND BETH

Hello, we’re Chloe and Beth, the faces behind Therapy Sisters. We are experienced, registered and regulated psychotherapists with over ten years of experience. We are trained in Art Psychotherapy, Psychodynamic Psychotherapy, EMDR, AF-EMDR, TF-CBT and Dyadic Parent-Infant Psychotherapy. We work with issues like anxiety, depression, PTSD, grief and more. We operate from Nottinghamshire, UK, providing digital resources, personalised treatment plans, F2F therapy, and creative workshops for businesses and organisations, utilising a range of therapeutic approaches. We care about professional well-being and structure much of our services to help professional helpers prevent and overcome burnout.

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couples therapy psychology tools, couples counseling resources, psychology tools couples therapy, therapist aid couples therapy, psychology tools for infidelity, reacting and responding therapy tools

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Couples Therapy MEGA Bundle

£12.00

Couples Therapy Resource Collection - 5-in-1 Mega Bundle

Transform your couples therapy sessions with our Couples Therapy Mega Bundle, designed to cover every aspect of relationship counseling. This all-in-one resource package is perfect for therapists, counselors, or anyone looking to deepen their understanding of relationship dynamics.

What's Inside?

• Couples Therapy Infidelity Bundle + Fillable Worksheets: Dive deep into healing after infidelity with practical tools and worksheets.

• Couples Therapy Resource Bundle: A versatile set of resources to address a wide range of relationship issues.

• 10 x 25-Minute Couples Therapy Guided Meditation Scripts: Help couples connect and heal with these soothing, professionally crafted meditation scripts.

• 500 Couples Therapy Questions: Stimulate meaningful conversations and breakthroughs with a vast array of questions designed to explore every aspect of a relationship.

• Couples Therapy Exercises and Fillable Worksheets: Enhance your sessions with targeted exercises and worksheets to strengthen relationship skills.

Why Choose This Bundle?

• Save Big: Purchasing this mega bundle saves you money compared to buying each resource individually.

• Comprehensive Coverage: Everything you need to support couples through every stage of their relationship journey.

• Instant Access: Get your hands on these valuable resources immediately with our instant PDF download.

• No Commercial License Needed: Use these materials freely in your practice without any extra costs.

Perfect for enhancing your practice, guiding couples through tough times, or simply expanding your professional toolkit. Don’t miss out on this exclusive offer—get all five essential couples therapy resources in one convenient bundle!

Need More Info?

Click the links below to explore each product in detail:

• Couples Therapy Infidelity Bundle + Fillable Worksheets

• Couples Therapy Resource Bundle

• Couples Therapy Exercises and Fillable Worksheets

• 10 x Couples Therapy Guided Meditation Scripts

• 500 Couples Therapy Questions

Start empowering relationships with our Couples Therapy Mega Bundle, Chloe and Beth x

COPYRIGHT

All designs are the property of TherapySisters. By purchasing this item reproduction rights do not transfer. Products under the section ‘Therapy Tools’ DO NOT require a commercial license however, copywriting laws still apply. Any resources outside of the Therapy Tools range require the purchase of a commercial license.

Why buy from Therapy Sisters?

Chloe and Beth at Therapy Sisters make all our resources with love. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-focused CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Council's code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognise that only people can or want to access traditional therapy. We hope our tools can help you or the people you support, feel empowered on your journey to better mental health.

Therapy Sisters x

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Gottman method, Couples journal, couples therapy, questions for couples, communication skills, therapy tools, couples counseling, family therapy, marriage counselling

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Couples Therapy Exercises and Fillable Worksheets

£4.99

✅ Couples Therapy Exercises and Fillable Worksheets ✅

This workbook is a comprehensive, Gottman Method-informed resource designed to help therapists facilitate structured, effective couples therapy sessions with ready-to-use exercises and fillable worksheets.

Are you feeling overwhelmed by session prep? This workbook will streamline your therapy sessions, reduce preparation time, and allow you to focus more on your clients. The worksheets have clear prompts which are easy to follow and designed by us to make your life easier. Each chapter includes a fillable worksheet, use this on paper or fill digitally in the carefully designed text boxes.

What's included:

✅ 8 x Couples Therapy Exercises Chapters

✅ 40 x Couples Therapy Exercises in the 8 Chapters

✅ 8 x Fillable Worksheets

✅ An instant PDF download in US Letter format.

✅ Commercial license not required.

A full breakdown of the chapters and worksheets:

Exercises

✅ Chapters ✅

Chapter 1: Building Love Maps

Chapter 2: Sharing Fondness and Admiration

Chapter 3: Turn Towards Instead of Away

Chapter 4: The Positive Perspective

Chapter 5: Managing Conflict

Chapter 6: Making Life Dreams Come True

Chapter 7: Creating Shared Meaning

Chapter 8: Trust and Commitment

✅ Exercises ✅

Exercise 1: 20 Questions Game

Exercise 2: Daily Highlights

Exercise 3: Life Story Interview

Exercise 4: Love Map Questions

Exercise 5: Dream Sharing

Exercise 6: Daily Gratitude Journal

Exercise 7: Compliment Exchange

Exercise 8: Love Letter Writing

Exercise 9: Appreciation Jar

Exercise 10: Positive Qualities List

Exercise 11: Bid Awareness Exercise

Exercise 12: Responding Positively Exercise

Exercise 13: Daily Check-In

Exercise 14: Quality Time Activity

Exercise 15: Rituals of Connection

Exercise 16: Gratitude Practice

Exercise 17: Appreciation Exercise

Exercise 18: Positive Reframing

Exercise 19: Strengths-Based Reflection

Exercise 20: Positive Future Visualization

Exercise 21: I-Statements Exercise

Exercise 22: Active Listening Exercise

Exercise 23: Time-Out Technique

Exercise 24: Problem-Solving Exercise

Exercise 25: Repair Attempt Practice

Exercise 26: Dream Exploration Exercise

Exercise 27: Shared Goals Exercise

Exercise 28: Dreams and Obstacles Exercise

Exercise 29: Support Plan Exercise

Exercise 30: Celebrating Successes Exercise

Exercise 31: Values Exploration Exercise

Exercise 32: Rituals and Traditions Exercise

Exercise 33: Shared Vision Exercise

Exercise 34: Creating a Family Culture Exercise

Exercise 35: Storytelling Exercise

Exercise 36: Trust-Building Conversations

Exercise 37: Commitment Affirmations Exercise

Exercise 38: Trust Repair Exercise

Exercise 39: Daily Acts of Commitment Exercise

Exercise 40: Future Planning Exercise

✅ Worksheets ✅

Worksheet 1: Love Map Questionnaire

Worksheet 2: Appreciation Journal

Worksheet 3: Bid for Connection Tracker

Worksheet 4: Positive Perspective Planner

Worksheet 5: Conflict Resolution Worksheet

Worksheet 6: Dreams and Goals Worksheet

Worksheet 7: Shared Meaning Builder

Worksheet 8: Trust and Commitment Workbook

✅ PLUS! Each Chapter Includes Introduction Pages Designed to Boost Your Knowledge and Confidence ✅

Chapter 1: Building Love Maps

Introduction: Understanding Your Partner’s Inner World

Chapter 2: Sharing Fondness and Admiration

Introduction: Building a Culture of Appreciation and Respect

Chapter 3: Turn Towards Instead of Away

Introduction: Recognizing and Responding to Bids for Connection

Chapter 4: The Positive Perspective

Introduction: Maintaining a Positive Outlook in Your Relationship

Chapter 5: Managing Conflict

Introduction: Navigating Conflicts Constructively

Chapter 6: Making Life Dreams Come True

Introduction: Supporting Each Other’s Aspirations

Chapter 7: Creating Shared Meaning

Introduction: Building a Unified Vision and Shared Values

Chapter 8: Trust and Commitment

Introduction: Establishing a Foundation of Trust and Dedication

COPYRIGHT

All designs are the property of TherapySisters. By purchasing this item reproduction rights do not transfer. Products under the section ‘Therapy Tools’ DO NOT require a commercial license however, copywriting laws still apply. Any resources outside of the Therapy Tools range require the purchase of a commercial license.

Why buy from Therapy Sisters?

Chloe and Beth at Therapy Sisters make all our resources with love. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-focused CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Council's code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognise that only people can or want to access traditional therapy. We hope our tools can help you or the people you support, feel empowered on your journey to better mental health.

Therapy Sisters x

Read more →

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30 x Psychodynamic Therapy SMART Goals for Grief Therapy

£3.00

Psychodynamic SMART Goals for Grief

Psychodynamic therapy helps individuals process grief by exploring unconscious emotions, attachment patterns, and relational dynamics. This Psychodynamic SMART Goals for Grief resource provides structured, goal-oriented strategies tailored to the five stages of grief: denial, anger, bargaining, depression, and acceptance.

What’s Inside?

✔ SMART Goal Framework – Specific, Measurable, Achievable, Relevant, and Time-bound goals designed to support grief processing.

✔ Psychodynamic Therapy Techniques – Encourages exploration of unconscious defense mechanisms, transference, attachment patterns, and emotional integration.

✔ Stage-Specific Goals – SMART goals for each grief stage, including denial, anger, bargaining, depression, and acceptance.

✔ Therapeutic Exercises – Includes journaling, transference analysis, grief narrative integration, and self-reflection to promote insight and healing.

✔ Flexible Use – Ideal for therapists working with grieving clients in individual or group settings.

This resource is perfect for therapists, counsellors, and grief specialists looking for structured psychodynamic therapy interventions to support clients through loss.

📥 Instant Download | PDF Format

COPYRIGHT

All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.

Why Trust Therapy Sisters?

At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.

We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.

We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.

Therapy Sisters x

Read more →

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30 x Narrative Therapy Interventions

£2.50

What's Included?

✅ 30 x Narrative Therapy Interventions for Therapists

✅ Each narrative therapy intervention comes with a description and an example of a HIPAA compliant progress note.

✅ PDF document.

Product Description?

✅Unlock the power of storytelling and guide your clients towards healing, self-discovery, and positive change with our Narrative Therapy Intervention PDF!

✅ Looking to explore new ideas in therapy sessions? Maybe you're looking to create more concise therapy notes in your narrative therapy sessions.

✅ This thoughtfully crafted list of narrative therapy interventions has been designed to empower therapists and other mental health professionals to help their clients explore their personal narratives, rewrite their stories, and overcome challenges effectively.

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20 x SFT SMART Goals for substance use

£3.99

SFT SMART Goals for Substance Use

Solution-Focused Therapy (SFT) offers a strengths-based approach to substance use recovery, helping clients build on existing skills and create positive change. This resource provides structured SMART goals that guide clients toward practical, achievable steps in their recovery journey.

What’s Inside?

✔ SMART Goal Framework – Specific, Measurable, Achievable, Relevant, and Time-bound goals tailored for substance use recovery.

✔ Solution-Focused Techniques – Encourages clients to recognize strengths, build coping strategies, and develop a future-oriented mindset.

✔ Therapeutic Exercises – Includes structured activities such as daily reflection, success planning, emotional journaling, and social strategies for maintaining sobriety.

✔ Flexible Use – Ideal for individual therapy, group work, or personal development between sessions.

This resource is perfect for therapists, counsellors, and addiction specialists who want to integrate Solution-Focused Therapy techniques into their work in a structured and effective way.

📥 Instant Download | PDF Format

COPYRIGHT

All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.

Why Buy from Therapy Sisters?

At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.

We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.

We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.

Therapy Sisters x

Read more →

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Support Your Clients with Our Nervous System Regulation Workbook

If you work with clients who feel overwhelmed or struggle with how their bodies react to stress, our Nervous System Regulation Workbook is designed for you. Created by two neuroaffirming therapists, this resource respects diverse experiences and provides simple, effective tools to help clients understand and regulate their nervous systems.

Whether your clients benefit from sensory grounding, need support with pacing strategies, or want to explore body awareness exercises, this workbook offers practical interventions to meet them where they are. It promotes nervous system regulation without imposing neurotypical expectations, empowering clients to feel calm and centred — on their own terms.

start regulating today