Couples Therapy Exercises and Fillable Worksheets
✅ Couples Therapy Exercises and Fillable Worksheets ✅
This workbook is a comprehensive, Gottman Method-informed resource designed to help therapists facilitate structured, effective couples therapy sessions with ready-to-use exercises and fillable worksheets.
Are you feeling overwhelmed by session prep? This workbook will streamline your therapy sessions, reduce preparation time, and allow you to focus more on your clients. The worksheets have clear prompts which are easy to follow and designed by us to make your life easier. Each chapter includes a fillable worksheet, use this on paper or fill digitally in the carefully designed text boxes.
What's included:
✅ 8 x Couples Therapy Exercises Chapters
✅ 40 x Couples Therapy Exercises in the 8 Chapters
✅ 8 x Fillable Worksheets
✅ An instant PDF download in US Letter format.
✅ Commercial license not required.
A full breakdown of the chapters and worksheets:
Exercises
✅ Chapters ✅
Chapter 1: Building Love Maps
Chapter 2: Sharing Fondness and Admiration
Chapter 3: Turn Towards Instead of Away
Chapter 4: The Positive Perspective
Chapter 5: Managing Conflict
Chapter 6: Making Life Dreams Come True
Chapter 7: Creating Shared Meaning
Chapter 8: Trust and Commitment
✅ Exercises ✅
Exercise 1: 20 Questions Game
Exercise 2: Daily Highlights
Exercise 3: Life Story Interview
Exercise 4: Love Map Questions
Exercise 5: Dream Sharing
Exercise 6: Daily Gratitude Journal
Exercise 7: Compliment Exchange
Exercise 8: Love Letter Writing
Exercise 9: Appreciation Jar
Exercise 10: Positive Qualities List
Exercise 11: Bid Awareness Exercise
Exercise 12: Responding Positively Exercise
Exercise 13: Daily Check-In
Exercise 14: Quality Time Activity
Exercise 15: Rituals of Connection
Exercise 16: Gratitude Practice
Exercise 17: Appreciation Exercise
Exercise 18: Positive Reframing
Exercise 19: Strengths-Based Reflection
Exercise 20: Positive Future Visualization
Exercise 21: I-Statements Exercise
Exercise 22: Active Listening Exercise
Exercise 23: Time-Out Technique
Exercise 24: Problem-Solving Exercise
Exercise 25: Repair Attempt Practice
Exercise 26: Dream Exploration Exercise
Exercise 27: Shared Goals Exercise
Exercise 28: Dreams and Obstacles Exercise
Exercise 29: Support Plan Exercise
Exercise 30: Celebrating Successes Exercise
Exercise 31: Values Exploration Exercise
Exercise 32: Rituals and Traditions Exercise
Exercise 33: Shared Vision Exercise
Exercise 34: Creating a Family Culture Exercise
Exercise 35: Storytelling Exercise
Exercise 36: Trust-Building Conversations
Exercise 37: Commitment Affirmations Exercise
Exercise 38: Trust Repair Exercise
Exercise 39: Daily Acts of Commitment Exercise
Exercise 40: Future Planning Exercise
✅ Worksheets ✅
Worksheet 1: Love Map Questionnaire
Worksheet 2: Appreciation Journal
Worksheet 3: Bid for Connection Tracker
Worksheet 4: Positive Perspective Planner
Worksheet 5: Conflict Resolution Worksheet
Worksheet 6: Dreams and Goals Worksheet
Worksheet 7: Shared Meaning Builder
Worksheet 8: Trust and Commitment Workbook
✅ PLUS! Each Chapter Includes Introduction Pages Designed to Boost Your Knowledge and Confidence ✅
Chapter 1: Building Love Maps
Introduction: Understanding Your Partner’s Inner World
Chapter 2: Sharing Fondness and Admiration
Introduction: Building a Culture of Appreciation and Respect
Chapter 3: Turn Towards Instead of Away
Introduction: Recognizing and Responding to Bids for Connection
Chapter 4: The Positive Perspective
Introduction: Maintaining a Positive Outlook in Your Relationship
Chapter 5: Managing Conflict
Introduction: Navigating Conflicts Constructively
Chapter 6: Making Life Dreams Come True
Introduction: Supporting Each Other’s Aspirations
Chapter 7: Creating Shared Meaning
Introduction: Building a Unified Vision and Shared Values
Chapter 8: Trust and Commitment
Introduction: Establishing a Foundation of Trust and Dedication
COPYRIGHT
All designs are the property of TherapySisters. By purchasing this item reproduction rights do not transfer. Products under the section ‘Therapy Tools’ DO NOT require a commercial license however, copywriting laws still apply. Any resources outside of the Therapy Tools range require the purchase of a commercial license.
Why buy from Therapy Sisters?
Chloe and Beth at Therapy Sisters make all our resources with love. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-focused CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Council's code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognise that only people can or want to access traditional therapy. We hope our tools can help you or the people you support, feel empowered on your journey to better mental health.
Therapy Sisters x
✅ Couples Therapy Exercises and Fillable Worksheets ✅
This workbook is a comprehensive, Gottman Method-informed resource designed to help therapists facilitate structured, effective couples therapy sessions with ready-to-use exercises and fillable worksheets.
Are you feeling overwhelmed by session prep? This workbook will streamline your therapy sessions, reduce preparation time, and allow you to focus more on your clients. The worksheets have clear prompts which are easy to follow and designed by us to make your life easier. Each chapter includes a fillable worksheet, use this on paper or fill digitally in the carefully designed text boxes.
What's included:
✅ 8 x Couples Therapy Exercises Chapters
✅ 40 x Couples Therapy Exercises in the 8 Chapters
✅ 8 x Fillable Worksheets
✅ An instant PDF download in US Letter format.
✅ Commercial license not required.
A full breakdown of the chapters and worksheets:
Exercises
✅ Chapters ✅
Chapter 1: Building Love Maps
Chapter 2: Sharing Fondness and Admiration
Chapter 3: Turn Towards Instead of Away
Chapter 4: The Positive Perspective
Chapter 5: Managing Conflict
Chapter 6: Making Life Dreams Come True
Chapter 7: Creating Shared Meaning
Chapter 8: Trust and Commitment
✅ Exercises ✅
Exercise 1: 20 Questions Game
Exercise 2: Daily Highlights
Exercise 3: Life Story Interview
Exercise 4: Love Map Questions
Exercise 5: Dream Sharing
Exercise 6: Daily Gratitude Journal
Exercise 7: Compliment Exchange
Exercise 8: Love Letter Writing
Exercise 9: Appreciation Jar
Exercise 10: Positive Qualities List
Exercise 11: Bid Awareness Exercise
Exercise 12: Responding Positively Exercise
Exercise 13: Daily Check-In
Exercise 14: Quality Time Activity
Exercise 15: Rituals of Connection
Exercise 16: Gratitude Practice
Exercise 17: Appreciation Exercise
Exercise 18: Positive Reframing
Exercise 19: Strengths-Based Reflection
Exercise 20: Positive Future Visualization
Exercise 21: I-Statements Exercise
Exercise 22: Active Listening Exercise
Exercise 23: Time-Out Technique
Exercise 24: Problem-Solving Exercise
Exercise 25: Repair Attempt Practice
Exercise 26: Dream Exploration Exercise
Exercise 27: Shared Goals Exercise
Exercise 28: Dreams and Obstacles Exercise
Exercise 29: Support Plan Exercise
Exercise 30: Celebrating Successes Exercise
Exercise 31: Values Exploration Exercise
Exercise 32: Rituals and Traditions Exercise
Exercise 33: Shared Vision Exercise
Exercise 34: Creating a Family Culture Exercise
Exercise 35: Storytelling Exercise
Exercise 36: Trust-Building Conversations
Exercise 37: Commitment Affirmations Exercise
Exercise 38: Trust Repair Exercise
Exercise 39: Daily Acts of Commitment Exercise
Exercise 40: Future Planning Exercise
✅ Worksheets ✅
Worksheet 1: Love Map Questionnaire
Worksheet 2: Appreciation Journal
Worksheet 3: Bid for Connection Tracker
Worksheet 4: Positive Perspective Planner
Worksheet 5: Conflict Resolution Worksheet
Worksheet 6: Dreams and Goals Worksheet
Worksheet 7: Shared Meaning Builder
Worksheet 8: Trust and Commitment Workbook
✅ PLUS! Each Chapter Includes Introduction Pages Designed to Boost Your Knowledge and Confidence ✅
Chapter 1: Building Love Maps
Introduction: Understanding Your Partner’s Inner World
Chapter 2: Sharing Fondness and Admiration
Introduction: Building a Culture of Appreciation and Respect
Chapter 3: Turn Towards Instead of Away
Introduction: Recognizing and Responding to Bids for Connection
Chapter 4: The Positive Perspective
Introduction: Maintaining a Positive Outlook in Your Relationship
Chapter 5: Managing Conflict
Introduction: Navigating Conflicts Constructively
Chapter 6: Making Life Dreams Come True
Introduction: Supporting Each Other’s Aspirations
Chapter 7: Creating Shared Meaning
Introduction: Building a Unified Vision and Shared Values
Chapter 8: Trust and Commitment
Introduction: Establishing a Foundation of Trust and Dedication
COPYRIGHT
All designs are the property of TherapySisters. By purchasing this item reproduction rights do not transfer. Products under the section ‘Therapy Tools’ DO NOT require a commercial license however, copywriting laws still apply. Any resources outside of the Therapy Tools range require the purchase of a commercial license.
Why buy from Therapy Sisters?
Chloe and Beth at Therapy Sisters make all our resources with love. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-focused CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Council's code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognise that only people can or want to access traditional therapy. We hope our tools can help you or the people you support, feel empowered on your journey to better mental health.
Therapy Sisters x
✅ Couples Therapy Exercises and Fillable Worksheets ✅
This workbook is a comprehensive, Gottman Method-informed resource designed to help therapists facilitate structured, effective couples therapy sessions with ready-to-use exercises and fillable worksheets.
Are you feeling overwhelmed by session prep? This workbook will streamline your therapy sessions, reduce preparation time, and allow you to focus more on your clients. The worksheets have clear prompts which are easy to follow and designed by us to make your life easier. Each chapter includes a fillable worksheet, use this on paper or fill digitally in the carefully designed text boxes.
What's included:
✅ 8 x Couples Therapy Exercises Chapters
✅ 40 x Couples Therapy Exercises in the 8 Chapters
✅ 8 x Fillable Worksheets
✅ An instant PDF download in US Letter format.
✅ Commercial license not required.
A full breakdown of the chapters and worksheets:
Exercises
✅ Chapters ✅
Chapter 1: Building Love Maps
Chapter 2: Sharing Fondness and Admiration
Chapter 3: Turn Towards Instead of Away
Chapter 4: The Positive Perspective
Chapter 5: Managing Conflict
Chapter 6: Making Life Dreams Come True
Chapter 7: Creating Shared Meaning
Chapter 8: Trust and Commitment
✅ Exercises ✅
Exercise 1: 20 Questions Game
Exercise 2: Daily Highlights
Exercise 3: Life Story Interview
Exercise 4: Love Map Questions
Exercise 5: Dream Sharing
Exercise 6: Daily Gratitude Journal
Exercise 7: Compliment Exchange
Exercise 8: Love Letter Writing
Exercise 9: Appreciation Jar
Exercise 10: Positive Qualities List
Exercise 11: Bid Awareness Exercise
Exercise 12: Responding Positively Exercise
Exercise 13: Daily Check-In
Exercise 14: Quality Time Activity
Exercise 15: Rituals of Connection
Exercise 16: Gratitude Practice
Exercise 17: Appreciation Exercise
Exercise 18: Positive Reframing
Exercise 19: Strengths-Based Reflection
Exercise 20: Positive Future Visualization
Exercise 21: I-Statements Exercise
Exercise 22: Active Listening Exercise
Exercise 23: Time-Out Technique
Exercise 24: Problem-Solving Exercise
Exercise 25: Repair Attempt Practice
Exercise 26: Dream Exploration Exercise
Exercise 27: Shared Goals Exercise
Exercise 28: Dreams and Obstacles Exercise
Exercise 29: Support Plan Exercise
Exercise 30: Celebrating Successes Exercise
Exercise 31: Values Exploration Exercise
Exercise 32: Rituals and Traditions Exercise
Exercise 33: Shared Vision Exercise
Exercise 34: Creating a Family Culture Exercise
Exercise 35: Storytelling Exercise
Exercise 36: Trust-Building Conversations
Exercise 37: Commitment Affirmations Exercise
Exercise 38: Trust Repair Exercise
Exercise 39: Daily Acts of Commitment Exercise
Exercise 40: Future Planning Exercise
✅ Worksheets ✅
Worksheet 1: Love Map Questionnaire
Worksheet 2: Appreciation Journal
Worksheet 3: Bid for Connection Tracker
Worksheet 4: Positive Perspective Planner
Worksheet 5: Conflict Resolution Worksheet
Worksheet 6: Dreams and Goals Worksheet
Worksheet 7: Shared Meaning Builder
Worksheet 8: Trust and Commitment Workbook
✅ PLUS! Each Chapter Includes Introduction Pages Designed to Boost Your Knowledge and Confidence ✅
Chapter 1: Building Love Maps
Introduction: Understanding Your Partner’s Inner World
Chapter 2: Sharing Fondness and Admiration
Introduction: Building a Culture of Appreciation and Respect
Chapter 3: Turn Towards Instead of Away
Introduction: Recognizing and Responding to Bids for Connection
Chapter 4: The Positive Perspective
Introduction: Maintaining a Positive Outlook in Your Relationship
Chapter 5: Managing Conflict
Introduction: Navigating Conflicts Constructively
Chapter 6: Making Life Dreams Come True
Introduction: Supporting Each Other’s Aspirations
Chapter 7: Creating Shared Meaning
Introduction: Building a Unified Vision and Shared Values
Chapter 8: Trust and Commitment
Introduction: Establishing a Foundation of Trust and Dedication
COPYRIGHT
All designs are the property of TherapySisters. By purchasing this item reproduction rights do not transfer. Products under the section ‘Therapy Tools’ DO NOT require a commercial license however, copywriting laws still apply. Any resources outside of the Therapy Tools range require the purchase of a commercial license.
Why buy from Therapy Sisters?
Chloe and Beth at Therapy Sisters make all our resources with love. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-focused CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Council's code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognise that only people can or want to access traditional therapy. We hope our tools can help you or the people you support, feel empowered on your journey to better mental health.
Therapy Sisters x
