Why Conversations About Mental Health Matter
Thursday, 6th February 2025 is Time to Talk Day—a moment to pause and reflect on how important it is to talk about mental health. Small, honest conversations can break down stigma, build understanding, and remind people they’re not alone. We understand how difficult it can be to open up. Life feels busy, emotions get messy, and sometimes it feels easier to stay quiet. But talking about mental health can be life-changing.
The need for these conversations is more urgent than ever. According to the World Health Organization, more than 700,000 people die by suicide every year worldwide, with suicide being the fourth leading cause of death among 15-29-year-olds. That’s a devastating reality—and it’s why making space for these conversations matters so much.
Simple Ways to Open Up
Not sure where to begin? That’s okay. Talking about mental health doesn’t need to be complicated. Here are a few ways to start:
1. Ask and Really Listen
A genuine “How are you, really?” can make a world of difference. Listening without judgement creates a safe space for others to open up.
2. Share Something About Yourself
Opening up about your own feelings—even something small—can encourage others to share too.
3. Get Creative
Art, journaling, or even using prompts can help express emotions when words are hard to find.
4. Take the Pressure Off
Suggesting a walk or chatting during an activity can make conversations feel more natural.
5. Be Patient
Sometimes, just being present and offering quiet support can mean more than advice or solutions.
Let’s Keep the Conversation Going
Talking about mental health isn’t always easy, but it’s one of the most powerful ways we can support one another. Time to Talk Day is the perfect reminder to check in and make space for these important conversations.
To help, we’re offering 20% off all our digital therapy resources. These tools are designed to support and encourage meaningful discussions around mental health.
Use the code TALK20 at checkout.
Let’s make sure no one feels they have to struggle in silence.
Warmly,
Chloe & Beth x