10 Week CBT and ADHD Therapy Session Plans
CBT for ADHD 10-Week Therapy Session Plan
This 10-week CBT-based therapy resource supports individuals, families, and children in managing ADHD. Each section provides structured goals, psychoeducation, and intervention tools tailored to the challenges of ADHD—such as executive function, impulsivity, emotional regulation, and self-esteem.
It includes five complete programmes:
Individual CBT for ADHD – Adult-focused sessions on time blindness, procrastination, impulsivity, and emotional regulation.
CBT for ASD & Anxiety – A neuro-affirming approach to anxiety in autism, using visuals, structure, and CBT adaptations.
Creative ADHD Therapy for Kids – Playful, art-based tools to explore emotional regulation, focus, and relationships.
Social Skills Group Plan for Children – Session plans for turn-taking, communication, boundaries, and navigating social dynamics.
Family Therapy ADHD Plan – A system-wide approach to managing ADHD collaboratively, with support for siblings, routines, and repair.
Each plan includes visual tools, worksheets, discussion guides, and creative activities to support personalised and flexible use in therapy.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
CBT for ADHD 10-Week Therapy Session Plan
This 10-week CBT-based therapy resource supports individuals, families, and children in managing ADHD. Each section provides structured goals, psychoeducation, and intervention tools tailored to the challenges of ADHD—such as executive function, impulsivity, emotional regulation, and self-esteem.
It includes five complete programmes:
Individual CBT for ADHD – Adult-focused sessions on time blindness, procrastination, impulsivity, and emotional regulation.
CBT for ASD & Anxiety – A neuro-affirming approach to anxiety in autism, using visuals, structure, and CBT adaptations.
Creative ADHD Therapy for Kids – Playful, art-based tools to explore emotional regulation, focus, and relationships.
Social Skills Group Plan for Children – Session plans for turn-taking, communication, boundaries, and navigating social dynamics.
Family Therapy ADHD Plan – A system-wide approach to managing ADHD collaboratively, with support for siblings, routines, and repair.
Each plan includes visual tools, worksheets, discussion guides, and creative activities to support personalised and flexible use in therapy.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
CBT for ADHD 10-Week Therapy Session Plan
This 10-week CBT-based therapy resource supports individuals, families, and children in managing ADHD. Each section provides structured goals, psychoeducation, and intervention tools tailored to the challenges of ADHD—such as executive function, impulsivity, emotional regulation, and self-esteem.
It includes five complete programmes:
Individual CBT for ADHD – Adult-focused sessions on time blindness, procrastination, impulsivity, and emotional regulation.
CBT for ASD & Anxiety – A neuro-affirming approach to anxiety in autism, using visuals, structure, and CBT adaptations.
Creative ADHD Therapy for Kids – Playful, art-based tools to explore emotional regulation, focus, and relationships.
Social Skills Group Plan for Children – Session plans for turn-taking, communication, boundaries, and navigating social dynamics.
Family Therapy ADHD Plan – A system-wide approach to managing ADHD collaboratively, with support for siblings, routines, and repair.
Each plan includes visual tools, worksheets, discussion guides, and creative activities to support personalised and flexible use in therapy.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
