100 Psychodynamic Therapy Art Activities for Anxiety
Psychodynamic Art Therapy for Anxiety Workbook
Anxiety often stems from unconscious conflicts, past experiences, and internalized fears. This Psychodynamic Art Therapy for Anxiety Workbook provides creative, insight-oriented activities designed to help individuals externalize, explore, and process their anxiety through expressive art techniques.
What’s Inside?
✔ Symbolic & Expressive Art Exercises – Activities such as Anxiety Monster Drawing, Emotional Landscape Art, and Dream Imagery Art to uncover and process unconscious fears.
✔ Sensory-Based Art for Emotional Regulation – Techniques like Stress-Relief Dough Making, Mindful Bead Making, and Sensory Boxes to engage the body in anxiety management.
✔ Self-Exploration & Identity Work – Activities including Silhouette Feelings, Life Map Artwork, and Anxiety Timeline Art to connect past experiences to present emotions.
✔ Containment & Externalization Strategies – Creative exercises like Fear Release Boxes, Personal Hero Journey Art, and Safe Place Diorama to manage and restructure anxious thoughts.
✔ Mindfulness & Coping Art Techniques – Practices like Mindful Origami, Calm Down Glitter Jars, and Mandalas with Natural Elements to support emotional balance.
✔ Attachment & Inner Child Exploration – Tools such as Inner Child Artwork, Affirmation Pebbles, and Healing Garden Art to reflect on early experiences and their impact on anxiety.
This resource is perfect for individuals, therapists, and mental health professionals looking to integrate psychodynamic art therapy techniques into anxiety treatment.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Psychodynamic Art Therapy for Anxiety Workbook
Anxiety often stems from unconscious conflicts, past experiences, and internalized fears. This Psychodynamic Art Therapy for Anxiety Workbook provides creative, insight-oriented activities designed to help individuals externalize, explore, and process their anxiety through expressive art techniques.
What’s Inside?
✔ Symbolic & Expressive Art Exercises – Activities such as Anxiety Monster Drawing, Emotional Landscape Art, and Dream Imagery Art to uncover and process unconscious fears.
✔ Sensory-Based Art for Emotional Regulation – Techniques like Stress-Relief Dough Making, Mindful Bead Making, and Sensory Boxes to engage the body in anxiety management.
✔ Self-Exploration & Identity Work – Activities including Silhouette Feelings, Life Map Artwork, and Anxiety Timeline Art to connect past experiences to present emotions.
✔ Containment & Externalization Strategies – Creative exercises like Fear Release Boxes, Personal Hero Journey Art, and Safe Place Diorama to manage and restructure anxious thoughts.
✔ Mindfulness & Coping Art Techniques – Practices like Mindful Origami, Calm Down Glitter Jars, and Mandalas with Natural Elements to support emotional balance.
✔ Attachment & Inner Child Exploration – Tools such as Inner Child Artwork, Affirmation Pebbles, and Healing Garden Art to reflect on early experiences and their impact on anxiety.
This resource is perfect for individuals, therapists, and mental health professionals looking to integrate psychodynamic art therapy techniques into anxiety treatment.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Psychodynamic Art Therapy for Anxiety Workbook
Anxiety often stems from unconscious conflicts, past experiences, and internalized fears. This Psychodynamic Art Therapy for Anxiety Workbook provides creative, insight-oriented activities designed to help individuals externalize, explore, and process their anxiety through expressive art techniques.
What’s Inside?
✔ Symbolic & Expressive Art Exercises – Activities such as Anxiety Monster Drawing, Emotional Landscape Art, and Dream Imagery Art to uncover and process unconscious fears.
✔ Sensory-Based Art for Emotional Regulation – Techniques like Stress-Relief Dough Making, Mindful Bead Making, and Sensory Boxes to engage the body in anxiety management.
✔ Self-Exploration & Identity Work – Activities including Silhouette Feelings, Life Map Artwork, and Anxiety Timeline Art to connect past experiences to present emotions.
✔ Containment & Externalization Strategies – Creative exercises like Fear Release Boxes, Personal Hero Journey Art, and Safe Place Diorama to manage and restructure anxious thoughts.
✔ Mindfulness & Coping Art Techniques – Practices like Mindful Origami, Calm Down Glitter Jars, and Mandalas with Natural Elements to support emotional balance.
✔ Attachment & Inner Child Exploration – Tools such as Inner Child Artwork, Affirmation Pebbles, and Healing Garden Art to reflect on early experiences and their impact on anxiety.
This resource is perfect for individuals, therapists, and mental health professionals looking to integrate psychodynamic art therapy techniques into anxiety treatment.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
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All designs are the property of TherapySisters. By purchasing this item reproduction rights do not transfer. Products under the section ‘Therapy Tools’ DO NOT require a commercial license however, copywriting laws still apply. Any of resources outside of the Therapy Tools range require the purchase of a commercial license.
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Chloe and Beth at Therapy Sisters make all our resources with love. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-focused CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Council's code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognise that only people can or want to access traditional therapy. We hope our tools can help you or the people you support, feel empowered on your journey to better mental health.
Therapy Sisters x
