Anxiety workbook
✅ Overcome Anxiety - Mega Bundle ✅
Our Anxiety Mega Bundle is an easy to use and practical tool to learn about anxiety whilst equipping you with the skills to overcome it. Our workbook has over 270 pages where we provide opportunities to learn, reflect and overcome anxiety. The workbook is creative, fun and engaging so your you will feel motivated and empowered to take steps towards living anxiety free for life.
Is the teen you support not wanting to go to school? Are they experiencing stomach aches, headaches and nausea just as you're about to leave in the morning? When they get to school are you often being called to pick them up due to illness/sickness or even incidents? Have they started to isolate themselves and are full of lots of irrational worries, often needing a lot of reassurance and soothing? Our workbook can help.
Recent review: "I ordered these worksheets to add to my toolbox of resources as a school counsellor for young people. I was attracted to the colourful designs and diagrams which explain concepts in a way that the teenage brain can understand. I also learned about window of tolerance which is a good why to understand why we can only cope with so many things! I would recommend these resources to anyone working with young people in schools, mental health professions or event parents supporting their children with anxiety, depression or other issues."
Let us help you help you overcome anxiety and thrive.
Anxiety Mega Bundle includes:
- Anxiety iceberg
- Window of tolerance
- The fight, flight or freeze response
- Cognitive distortions
- Sleep hygiene
- Healthy habits
- Self Care
- Self compassion
- Safety plan
- Distraction toolkit
- Mindfulness for anxiety
- Breathing exercises
- Brain break activities
- Happy chemicals
- How the brain works
- Autonomic nervous system
- What is anxiety?
- The cycle of anxiety
- Anxiety habituation
- Anxiety thermometer
- Wheel of life
- Compassion wheels
- Rituals for anxiety
- My triggers
- Healthy social media habits
- Positive self talk
- Worry jars
- Attachment theory
- Attachment styles
- Inner child worksheets
- Inner child journal prompts
- Inner child affirmation cards
Plus journal inserts:
- Journal prompts for anxiety
- Processing unhelpful thinking
- Mindfulness diary
- What if?
- Panic attack diary
- Habit tracker
- Mood diary
- Health anxiety diary
- Anxiety diary
- Sleep tracker
- Mood tracker
Bonus:
- Our best seller emotions Flash cards
A total of 270+ pages!
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters x
✅ Overcome Anxiety - Mega Bundle ✅
Our Anxiety Mega Bundle is an easy to use and practical tool to learn about anxiety whilst equipping you with the skills to overcome it. Our workbook has over 270 pages where we provide opportunities to learn, reflect and overcome anxiety. The workbook is creative, fun and engaging so your you will feel motivated and empowered to take steps towards living anxiety free for life.
Is the teen you support not wanting to go to school? Are they experiencing stomach aches, headaches and nausea just as you're about to leave in the morning? When they get to school are you often being called to pick them up due to illness/sickness or even incidents? Have they started to isolate themselves and are full of lots of irrational worries, often needing a lot of reassurance and soothing? Our workbook can help.
Recent review: "I ordered these worksheets to add to my toolbox of resources as a school counsellor for young people. I was attracted to the colourful designs and diagrams which explain concepts in a way that the teenage brain can understand. I also learned about window of tolerance which is a good why to understand why we can only cope with so many things! I would recommend these resources to anyone working with young people in schools, mental health professions or event parents supporting their children with anxiety, depression or other issues."
Let us help you help you overcome anxiety and thrive.
Anxiety Mega Bundle includes:
- Anxiety iceberg
- Window of tolerance
- The fight, flight or freeze response
- Cognitive distortions
- Sleep hygiene
- Healthy habits
- Self Care
- Self compassion
- Safety plan
- Distraction toolkit
- Mindfulness for anxiety
- Breathing exercises
- Brain break activities
- Happy chemicals
- How the brain works
- Autonomic nervous system
- What is anxiety?
- The cycle of anxiety
- Anxiety habituation
- Anxiety thermometer
- Wheel of life
- Compassion wheels
- Rituals for anxiety
- My triggers
- Healthy social media habits
- Positive self talk
- Worry jars
- Attachment theory
- Attachment styles
- Inner child worksheets
- Inner child journal prompts
- Inner child affirmation cards
Plus journal inserts:
- Journal prompts for anxiety
- Processing unhelpful thinking
- Mindfulness diary
- What if?
- Panic attack diary
- Habit tracker
- Mood diary
- Health anxiety diary
- Anxiety diary
- Sleep tracker
- Mood tracker
Bonus:
- Our best seller emotions Flash cards
A total of 270+ pages!
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters x
✅ Overcome Anxiety - Mega Bundle ✅
Our Anxiety Mega Bundle is an easy to use and practical tool to learn about anxiety whilst equipping you with the skills to overcome it. Our workbook has over 270 pages where we provide opportunities to learn, reflect and overcome anxiety. The workbook is creative, fun and engaging so your you will feel motivated and empowered to take steps towards living anxiety free for life.
Is the teen you support not wanting to go to school? Are they experiencing stomach aches, headaches and nausea just as you're about to leave in the morning? When they get to school are you often being called to pick them up due to illness/sickness or even incidents? Have they started to isolate themselves and are full of lots of irrational worries, often needing a lot of reassurance and soothing? Our workbook can help.
Recent review: "I ordered these worksheets to add to my toolbox of resources as a school counsellor for young people. I was attracted to the colourful designs and diagrams which explain concepts in a way that the teenage brain can understand. I also learned about window of tolerance which is a good why to understand why we can only cope with so many things! I would recommend these resources to anyone working with young people in schools, mental health professions or event parents supporting their children with anxiety, depression or other issues."
Let us help you help you overcome anxiety and thrive.
Anxiety Mega Bundle includes:
- Anxiety iceberg
- Window of tolerance
- The fight, flight or freeze response
- Cognitive distortions
- Sleep hygiene
- Healthy habits
- Self Care
- Self compassion
- Safety plan
- Distraction toolkit
- Mindfulness for anxiety
- Breathing exercises
- Brain break activities
- Happy chemicals
- How the brain works
- Autonomic nervous system
- What is anxiety?
- The cycle of anxiety
- Anxiety habituation
- Anxiety thermometer
- Wheel of life
- Compassion wheels
- Rituals for anxiety
- My triggers
- Healthy social media habits
- Positive self talk
- Worry jars
- Attachment theory
- Attachment styles
- Inner child worksheets
- Inner child journal prompts
- Inner child affirmation cards
Plus journal inserts:
- Journal prompts for anxiety
- Processing unhelpful thinking
- Mindfulness diary
- What if?
- Panic attack diary
- Habit tracker
- Mood diary
- Health anxiety diary
- Anxiety diary
- Sleep tracker
- Mood tracker
Bonus:
- Our best seller emotions Flash cards
A total of 270+ pages!
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters x
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- Autonomic nervous system
- Window of tolerance
- Window of tolerance feelings spectrum
- Happy brain chemicals
- Social media habits with anxiety
- Breathing exercises
- Mindfulness exercises
- Positive Self talk
- Self soothing ideas
- My self care toolbox
- Anxiety iceberg
- Anxiety cycle
- Feelings from anxiety
- Physical sensations from anxiety
- Anxious cognitions
- Anxious behaviour
- Anxiety habituation
- Vicious cycle of anxiety
- Reversing the cycle of anxiety
- Fight, flight and freeze response
-
LEASE NOTE:
This is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license in the link below.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
-
All our resources are made with love by Chloe and Beth here at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. To become a Psychotherapist you must complete an undergraduate degree and then a masters degree in Psychotherapy, which requires you to be in two years (minimum) of personal therapy. We realised that this isn’t widely known and finding therapy tools or a therapist who is sufficiently skilled and regulated can be difficult, especially when this isn’t advertised or public knowledge! We want to be upfront, transparent and open so you know exactly who we are, what we offer and what training we have to back that up.
You can be reassured that collectively we have over 20+ years of clinical experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients.
We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
Please check out our other anxiety products to build on coping skills:
Anxiety Mega Bundle (save £££!)
Anxiety Thermometer
Therapy Sisters x
