Anxiety workbook
Anxiety can feel overwhelming, but with the right tools, you can learn to understand, manage, and reduce its impact. This Anxiety Workbook provides a structured approach to building emotional resilience, identifying triggers, and developing coping strategies to regain control and confidence in daily life.
What’s Inside?
✔ Understanding Anxiety – Explore what anxiety is, how it affects the brain and body, and why it happens.
✔ Mind-Body Connection – Learn about the fight-flight-freeze response, autonomic nervous system, and emotional regulation.
✔ Cognitive Restructuring – Identify and challenge unhelpful thought patterns, cognitive distortions, and self-critical beliefs.
✔ Grounding & Self-Regulation Tools – Practical exercises including breathing techniques, mindfulness, and sensory grounding.
✔ Journaling & Self-Reflection Exercises – Structured prompts to track emotions, reframe anxious thoughts, and create a personalised self-care plan.
✔ Inner Child & Attachment Exploration – Understand how past experiences shape anxiety responses and how to cultivate self-compassion.
This resource is ideal for individuals, therapists, and mental health professionals looking for a comprehensive and engaging approach to managing anxiety.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Anxiety can feel overwhelming, but with the right tools, you can learn to understand, manage, and reduce its impact. This Anxiety Workbook provides a structured approach to building emotional resilience, identifying triggers, and developing coping strategies to regain control and confidence in daily life.
What’s Inside?
✔ Understanding Anxiety – Explore what anxiety is, how it affects the brain and body, and why it happens.
✔ Mind-Body Connection – Learn about the fight-flight-freeze response, autonomic nervous system, and emotional regulation.
✔ Cognitive Restructuring – Identify and challenge unhelpful thought patterns, cognitive distortions, and self-critical beliefs.
✔ Grounding & Self-Regulation Tools – Practical exercises including breathing techniques, mindfulness, and sensory grounding.
✔ Journaling & Self-Reflection Exercises – Structured prompts to track emotions, reframe anxious thoughts, and create a personalised self-care plan.
✔ Inner Child & Attachment Exploration – Understand how past experiences shape anxiety responses and how to cultivate self-compassion.
This resource is ideal for individuals, therapists, and mental health professionals looking for a comprehensive and engaging approach to managing anxiety.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Anxiety can feel overwhelming, but with the right tools, you can learn to understand, manage, and reduce its impact. This Anxiety Workbook provides a structured approach to building emotional resilience, identifying triggers, and developing coping strategies to regain control and confidence in daily life.
What’s Inside?
✔ Understanding Anxiety – Explore what anxiety is, how it affects the brain and body, and why it happens.
✔ Mind-Body Connection – Learn about the fight-flight-freeze response, autonomic nervous system, and emotional regulation.
✔ Cognitive Restructuring – Identify and challenge unhelpful thought patterns, cognitive distortions, and self-critical beliefs.
✔ Grounding & Self-Regulation Tools – Practical exercises including breathing techniques, mindfulness, and sensory grounding.
✔ Journaling & Self-Reflection Exercises – Structured prompts to track emotions, reframe anxious thoughts, and create a personalised self-care plan.
✔ Inner Child & Attachment Exploration – Understand how past experiences shape anxiety responses and how to cultivate self-compassion.
This resource is ideal for individuals, therapists, and mental health professionals looking for a comprehensive and engaging approach to managing anxiety.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
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- Autonomic nervous system
- Window of tolerance
- Window of tolerance feelings spectrum
- Happy brain chemicals
- Social media habits with anxiety
- Breathing exercises
- Mindfulness exercises
- Positive Self talk
- Self soothing ideas
- My self care toolbox
- Anxiety iceberg
- Anxiety cycle
- Feelings from anxiety
- Physical sensations from anxiety
- Anxious cognitions
- Anxious behaviour
- Anxiety habituation
- Vicious cycle of anxiety
- Reversing the cycle of anxiety
- Fight, flight and freeze response
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LEASE NOTE:
This is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license in the link below.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
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All our resources are made with love by Chloe and Beth here at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. To become a Psychotherapist you must complete an undergraduate degree and then a masters degree in Psychotherapy, which requires you to be in two years (minimum) of personal therapy. We realised that this isn’t widely known and finding therapy tools or a therapist who is sufficiently skilled and regulated can be difficult, especially when this isn’t advertised or public knowledge! We want to be upfront, transparent and open so you know exactly who we are, what we offer and what training we have to back that up.
You can be reassured that collectively we have over 20+ years of clinical experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients.
We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
Please check out our other anxiety products to build on coping skills:
Anxiety Mega Bundle (save £££!)
Anxiety Thermometer
Therapy Sisters x
