Mindfulness Poster 2

- Autonomic nervous system

- Window of tolerance

- Window of tolerance feelings spectrum

- Happy brain chemicals

- Social media habits with anxiety

- Breathing exercises

- Mindfulness exercises

- Positive Self talk

- Self soothing ideas

- My self care toolbox

- Anxiety iceberg

- Anxiety cycle

- Feelings from anxiety

- Physical sensations from anxiety

- Anxious cognitions

- Anxious behaviour

- Anxiety habituation

- Vicious cycle of anxiety

- Reversing the cycle of anxiety

- Fight, flight and freeze response

PLEASE NOTE:

This is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license in the link below.

https://tinyurl.com/4wrzcbtk

DISCLAIMER

These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.

COPYRIGHT

All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.

All our resources are made with love by Chloe and Beth here at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. To become a Psychotherapist you must complete an undergraduate degree and then a masters degree in Psychotherapy, which requires you to be in two years (minimum) of personal therapy. We realised that this isn’t widely known and finding therapy tools or a therapist who is sufficiently skilled and regulated can be difficult, especially when this isn’t advertised or public knowledge! We want to be upfront, transparent and open so you know exactly who we are, what we offer and what training we have to back that up.

You can be reassured that collectively we have over 20+ years of clinical experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients.

We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.

Please check out our other anxiety products to build on coping skills:

Anxiety Mega Bundle (save £££!)

https://tinyurl.com/y4fvbbcc

Anxiety Thermometer

https://tinyurl.com/29uwmwcw

Therapy Sisters x