Nervous System Regulation Worksheet Bundle
✅ Nervous System Regulation Mega Bundle Workbook ✅
The nervous system regulation workbook is designed to give you the tools to regulate your nervous system. We include evidence-based interventions grounded in neuroscience so you know that what you are doing is safe and effective to use, which is vital when we have experienced traumatic and distressing incidents in life. The workbook has been written by experienced senior trauma psychotherapists with advanced training in trauma, we only offer resources which we use ourselves.
The nervous system regulation workbook includes many somatic techniques to soothe and regulate your nervous system. This can be used as a self-help resource or within therapy, for professional use.
PDF format.
UK A4 size and US Letter size.
Additional sizes are available on request.
86 pages of worksheets that support somatic and embodied healing.
This workbook includes:
Rituals
Trauma-informed grounding
Body Map
Mindfulness exercises
Affirmation cards
The autonomic nervous system
The brain & threat system
Rest & digest state
My calm place exercise
Fight, flight, freeze response
Window of tolerance
Nervous system mapping
My triggers
The four stages of competence
Self regulation skills
Stimulating the vagus nerve
The Defensive response cycle
EFT exercise
A total of 86 pages!
COPYRIGHT
All designs are the property of TherapySisters. By purchasing this item reproduction rights do not transfer. Products under the section ‘Therapy Tools’ DO NOT require a commercial license however, copywriting laws still apply. Any resources outside of the Therapy Tools range require the purchase of a commercial license.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters is a registered trademark.
Therapy Sisters x
✅ Nervous System Regulation Mega Bundle Workbook ✅
The nervous system regulation workbook is designed to give you the tools to regulate your nervous system. We include evidence-based interventions grounded in neuroscience so you know that what you are doing is safe and effective to use, which is vital when we have experienced traumatic and distressing incidents in life. The workbook has been written by experienced senior trauma psychotherapists with advanced training in trauma, we only offer resources which we use ourselves.
The nervous system regulation workbook includes many somatic techniques to soothe and regulate your nervous system. This can be used as a self-help resource or within therapy, for professional use.
PDF format.
UK A4 size and US Letter size.
Additional sizes are available on request.
86 pages of worksheets that support somatic and embodied healing.
This workbook includes:
Rituals
Trauma-informed grounding
Body Map
Mindfulness exercises
Affirmation cards
The autonomic nervous system
The brain & threat system
Rest & digest state
My calm place exercise
Fight, flight, freeze response
Window of tolerance
Nervous system mapping
My triggers
The four stages of competence
Self regulation skills
Stimulating the vagus nerve
The Defensive response cycle
EFT exercise
A total of 86 pages!
COPYRIGHT
All designs are the property of TherapySisters. By purchasing this item reproduction rights do not transfer. Products under the section ‘Therapy Tools’ DO NOT require a commercial license however, copywriting laws still apply. Any resources outside of the Therapy Tools range require the purchase of a commercial license.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters is a registered trademark.
Therapy Sisters x
✅ Nervous System Regulation Mega Bundle Workbook ✅
The nervous system regulation workbook is designed to give you the tools to regulate your nervous system. We include evidence-based interventions grounded in neuroscience so you know that what you are doing is safe and effective to use, which is vital when we have experienced traumatic and distressing incidents in life. The workbook has been written by experienced senior trauma psychotherapists with advanced training in trauma, we only offer resources which we use ourselves.
The nervous system regulation workbook includes many somatic techniques to soothe and regulate your nervous system. This can be used as a self-help resource or within therapy, for professional use.
PDF format.
UK A4 size and US Letter size.
Additional sizes are available on request.
86 pages of worksheets that support somatic and embodied healing.
This workbook includes:
Rituals
Trauma-informed grounding
Body Map
Mindfulness exercises
Affirmation cards
The autonomic nervous system
The brain & threat system
Rest & digest state
My calm place exercise
Fight, flight, freeze response
Window of tolerance
Nervous system mapping
My triggers
The four stages of competence
Self regulation skills
Stimulating the vagus nerve
The Defensive response cycle
EFT exercise
A total of 86 pages!
COPYRIGHT
All designs are the property of TherapySisters. By purchasing this item reproduction rights do not transfer. Products under the section ‘Therapy Tools’ DO NOT require a commercial license however, copywriting laws still apply. Any resources outside of the Therapy Tools range require the purchase of a commercial license.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters is a registered trademark.
Therapy Sisters x
