Nervous System Regulation Worksheet Bundle
Nervous System Regulation Workbook
Understanding and regulating your nervous system is key to managing stress, emotional overwhelm, and trauma responses. This Nervous System Regulation Workbook provides practical tools, psychoeducation, and self-regulation strategies to help you build resilience, reduce distress, and create a sense of safety in your body.
What’s Inside?
✔ Understanding the Nervous System – Learn how your autonomic nervous system, vagus nerve, and trauma responses impact emotions and behaviour.
✔ Fight, Flight, Freeze & Fawn Responses – Explore how these instinctive survival responses shape emotional regulation and coping strategies.
✔ Window of Tolerance & Polyvagal Theory – Learn how to widen your window of tolerance and develop greater emotional flexibility.
✔ Grounding & Regulation Exercises – Practical techniques for breathwork, somatic exercises, mindfulness, vagus nerve stimulation, and EFT tapping.
✔ Self-Reflection & Nervous System Mapping – Guided prompts and exercises to track triggers, emotional states, and personalised regulation strategies.
This resource is ideal for individuals, therapists, trauma specialists, and mental health professionals seeking evidence-based tools for nervous system regulation and emotional resilience.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Nervous System Regulation Workbook
Understanding and regulating your nervous system is key to managing stress, emotional overwhelm, and trauma responses. This Nervous System Regulation Workbook provides practical tools, psychoeducation, and self-regulation strategies to help you build resilience, reduce distress, and create a sense of safety in your body.
What’s Inside?
✔ Understanding the Nervous System – Learn how your autonomic nervous system, vagus nerve, and trauma responses impact emotions and behaviour.
✔ Fight, Flight, Freeze & Fawn Responses – Explore how these instinctive survival responses shape emotional regulation and coping strategies.
✔ Window of Tolerance & Polyvagal Theory – Learn how to widen your window of tolerance and develop greater emotional flexibility.
✔ Grounding & Regulation Exercises – Practical techniques for breathwork, somatic exercises, mindfulness, vagus nerve stimulation, and EFT tapping.
✔ Self-Reflection & Nervous System Mapping – Guided prompts and exercises to track triggers, emotional states, and personalised regulation strategies.
This resource is ideal for individuals, therapists, trauma specialists, and mental health professionals seeking evidence-based tools for nervous system regulation and emotional resilience.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Nervous System Regulation Workbook
Understanding and regulating your nervous system is key to managing stress, emotional overwhelm, and trauma responses. This Nervous System Regulation Workbook provides practical tools, psychoeducation, and self-regulation strategies to help you build resilience, reduce distress, and create a sense of safety in your body.
What’s Inside?
✔ Understanding the Nervous System – Learn how your autonomic nervous system, vagus nerve, and trauma responses impact emotions and behaviour.
✔ Fight, Flight, Freeze & Fawn Responses – Explore how these instinctive survival responses shape emotional regulation and coping strategies.
✔ Window of Tolerance & Polyvagal Theory – Learn how to widen your window of tolerance and develop greater emotional flexibility.
✔ Grounding & Regulation Exercises – Practical techniques for breathwork, somatic exercises, mindfulness, vagus nerve stimulation, and EFT tapping.
✔ Self-Reflection & Nervous System Mapping – Guided prompts and exercises to track triggers, emotional states, and personalised regulation strategies.
This resource is ideal for individuals, therapists, trauma specialists, and mental health professionals seeking evidence-based tools for nervous system regulation and emotional resilience.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
