10 Week DBT Session Plans
The 10-Week DBT Therapy Session Plans by Therapy Sisters is a structured resource designed for therapists supporting clients with bipolar disorder, EUPD, depression, DID, and distress tolerance. These plans guide therapists through key Dialectical Behaviour Therapy (DBT) skills, including mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, helping clients develop balance between acceptance and change.
Each session provides clear goals, practical exercises, and suggested resources, allowing therapists to tailor interventions based on client needs. Whether working with individuals or groups, this resource enhances therapy sessions with evidence-based DBT techniques.
Key Features:
Five Core Topics: DBT plans covering bipolar disorder, EUPD, depression, DID, and distress tolerance.
DBT Skills-Based Approach: Covers mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Customisation Options: Editable note sections for tailoring sessions to individual clients.
Therapist Guidance: Session goals, suggested exercises, and additional resources.
Digital Format: Ideal for in-person or telehealth therapy sessions.
PLEASE NOTE
This is a digital file. No physical file will be sent.
This is for personal use only. If you wish to use this commercially (e.g., with clients), please purchase our commercial use license in the link below.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for guidance.
COPYRIGHT
All designs are the property of Therapy Sisters. By purchasing this item, reproduction rights are not transferred. This item is for personal use only, and any distribution, alteration, or resale is strictly prohibited and may result in legal action. If you intend to share or use this product commercially, please purchase a commercial use license for each item.
Why Choose Therapy Sisters?
At Therapy Sisters, all our resources are thoughtfully crafted with care by Chloe and Beth. As registered and regulated psychotherapists, we understand the challenge of finding ethical, evidence-based tools in the public domain. With over 20 years of collective experience in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR, we bring a depth of professional expertise to everything we create.
We are registered professionals who adhere to the Health and Care Professions Council’s (HCPC) code of ethics, ensuring that our work is ethical, honest, and in the best interest of those we support. Our tools are designed with the understanding that not everyone can or wants to access traditional therapy.
We’ve dedicated countless hours to curating resources that empower individuals and the people supporting them on their journey toward better mental health. Whether you’re using these tools for yourself or others, you can trust that they are created with integrity, experience, and compassion.
With love,
Therapy Sisters x
The 10-Week DBT Therapy Session Plans by Therapy Sisters is a structured resource designed for therapists supporting clients with bipolar disorder, EUPD, depression, DID, and distress tolerance. These plans guide therapists through key Dialectical Behaviour Therapy (DBT) skills, including mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, helping clients develop balance between acceptance and change.
Each session provides clear goals, practical exercises, and suggested resources, allowing therapists to tailor interventions based on client needs. Whether working with individuals or groups, this resource enhances therapy sessions with evidence-based DBT techniques.
Key Features:
Five Core Topics: DBT plans covering bipolar disorder, EUPD, depression, DID, and distress tolerance.
DBT Skills-Based Approach: Covers mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Customisation Options: Editable note sections for tailoring sessions to individual clients.
Therapist Guidance: Session goals, suggested exercises, and additional resources.
Digital Format: Ideal for in-person or telehealth therapy sessions.
PLEASE NOTE
This is a digital file. No physical file will be sent.
This is for personal use only. If you wish to use this commercially (e.g., with clients), please purchase our commercial use license in the link below.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for guidance.
COPYRIGHT
All designs are the property of Therapy Sisters. By purchasing this item, reproduction rights are not transferred. This item is for personal use only, and any distribution, alteration, or resale is strictly prohibited and may result in legal action. If you intend to share or use this product commercially, please purchase a commercial use license for each item.
Why Choose Therapy Sisters?
At Therapy Sisters, all our resources are thoughtfully crafted with care by Chloe and Beth. As registered and regulated psychotherapists, we understand the challenge of finding ethical, evidence-based tools in the public domain. With over 20 years of collective experience in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR, we bring a depth of professional expertise to everything we create.
We are registered professionals who adhere to the Health and Care Professions Council’s (HCPC) code of ethics, ensuring that our work is ethical, honest, and in the best interest of those we support. Our tools are designed with the understanding that not everyone can or wants to access traditional therapy.
We’ve dedicated countless hours to curating resources that empower individuals and the people supporting them on their journey toward better mental health. Whether you’re using these tools for yourself or others, you can trust that they are created with integrity, experience, and compassion.
With love,
Therapy Sisters x
The 10-Week DBT Therapy Session Plans by Therapy Sisters is a structured resource designed for therapists supporting clients with bipolar disorder, EUPD, depression, DID, and distress tolerance. These plans guide therapists through key Dialectical Behaviour Therapy (DBT) skills, including mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, helping clients develop balance between acceptance and change.
Each session provides clear goals, practical exercises, and suggested resources, allowing therapists to tailor interventions based on client needs. Whether working with individuals or groups, this resource enhances therapy sessions with evidence-based DBT techniques.
Key Features:
Five Core Topics: DBT plans covering bipolar disorder, EUPD, depression, DID, and distress tolerance.
DBT Skills-Based Approach: Covers mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
Customisation Options: Editable note sections for tailoring sessions to individual clients.
Therapist Guidance: Session goals, suggested exercises, and additional resources.
Digital Format: Ideal for in-person or telehealth therapy sessions.
PLEASE NOTE
This is a digital file. No physical file will be sent.
This is for personal use only. If you wish to use this commercially (e.g., with clients), please purchase our commercial use license in the link below.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for guidance.
COPYRIGHT
All designs are the property of Therapy Sisters. By purchasing this item, reproduction rights are not transferred. This item is for personal use only, and any distribution, alteration, or resale is strictly prohibited and may result in legal action. If you intend to share or use this product commercially, please purchase a commercial use license for each item.
Why Choose Therapy Sisters?
At Therapy Sisters, all our resources are thoughtfully crafted with care by Chloe and Beth. As registered and regulated psychotherapists, we understand the challenge of finding ethical, evidence-based tools in the public domain. With over 20 years of collective experience in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR, we bring a depth of professional expertise to everything we create.
We are registered professionals who adhere to the Health and Care Professions Council’s (HCPC) code of ethics, ensuring that our work is ethical, honest, and in the best interest of those we support. Our tools are designed with the understanding that not everyone can or wants to access traditional therapy.
We’ve dedicated countless hours to curating resources that empower individuals and the people supporting them on their journey toward better mental health. Whether you’re using these tools for yourself or others, you can trust that they are created with integrity, experience, and compassion.
With love,
Therapy Sisters x
