Depression Therapy Workbook
Are you looking for an ethical, evidenced based and helpful resource to learn about and overcome depression? This 170+ page workbook offers up to date information to develop your understanding of depression, whilst also providing evidenced based skills to enable meaningful recovery.
✅ Depression Therapy Workbook ✅
- Printable worksheets in PDF format
- US Letter size
- 80+ pages
- Suitable for ages 18+
- Instant download
- Additional sizes or formats available on request
The workbook also includes engaging worksheets, case studies and reflective activities to support learning integration.
✅ Our Depression Therapy Workbook workbook includes (this is not an exhaustive list): ✅
Trauma Informed grounding
Self-harm
Suicidal thoughts
Emotional regulation
Self-harm coping techniques (distraction)
Techniques for guilt, anger or sadness
Create your own self-soothe box
Writing a safety plan
Safe or calm place image
Emotions thermometer
Trauma-Informed Mindfulness script
Narrative tree of life
Worksheets, goals and trackers
Emotions and sensations lists
What is depression?
Symptoms of depression
Causes of depression
Causes of depression poster
My causes of depression worksheet
Depression iceberg
Depression poster
Depression symptoms measure
The depression cycle
Reversing the cycle
Reframing depressive / negative thoughts
Healing poster
Depression triggers
Depression and recovery case study
Depression recovery action plan
Happy brain chemicals poster
The happy chemical symphony
Oxytocin worksheet
Serotonin worksheet
Dopamine worksheet
Endorphins worksheet
Depression and our thoughts
What we do and how we feel
Values
Values vs Goals
My values
Values into action
Feel good values
SMART Goals
Activity planner
Depression and exercise
DEAR MAN (DBT)
Behavioural activation
Social support
Positive thinking
Protective factors
Behavioural activation case study
Behavioural activation measure
Behavioural activation cycle
Behavioural activation tracking
Feed good activities
Problem solving
The paradox of depression (benefits)
Journal prompts to understand what is maintaining your depression
Creativity to promote recovery - Creative therapy
Imagining the future
Mapping your support system
My support map
Compassion Focussed Therapy CFT
Compassionate self
Compassionate other
Compassionate outreach
Hurdles and resources
Self-care
Worry jars
Mindfulness
24 depression flash cards
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license in the link below. https://tinyurl.com/4wrzcbtk
Why buy from Therapy Sisters?
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the people you support, feel empowered on the journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters x
Are you looking for an ethical, evidenced based and helpful resource to learn about and overcome depression? This 170+ page workbook offers up to date information to develop your understanding of depression, whilst also providing evidenced based skills to enable meaningful recovery.
✅ Depression Therapy Workbook ✅
- Printable worksheets in PDF format
- US Letter size
- 80+ pages
- Suitable for ages 18+
- Instant download
- Additional sizes or formats available on request
The workbook also includes engaging worksheets, case studies and reflective activities to support learning integration.
✅ Our Depression Therapy Workbook workbook includes (this is not an exhaustive list): ✅
Trauma Informed grounding
Self-harm
Suicidal thoughts
Emotional regulation
Self-harm coping techniques (distraction)
Techniques for guilt, anger or sadness
Create your own self-soothe box
Writing a safety plan
Safe or calm place image
Emotions thermometer
Trauma-Informed Mindfulness script
Narrative tree of life
Worksheets, goals and trackers
Emotions and sensations lists
What is depression?
Symptoms of depression
Causes of depression
Causes of depression poster
My causes of depression worksheet
Depression iceberg
Depression poster
Depression symptoms measure
The depression cycle
Reversing the cycle
Reframing depressive / negative thoughts
Healing poster
Depression triggers
Depression and recovery case study
Depression recovery action plan
Happy brain chemicals poster
The happy chemical symphony
Oxytocin worksheet
Serotonin worksheet
Dopamine worksheet
Endorphins worksheet
Depression and our thoughts
What we do and how we feel
Values
Values vs Goals
My values
Values into action
Feel good values
SMART Goals
Activity planner
Depression and exercise
DEAR MAN (DBT)
Behavioural activation
Social support
Positive thinking
Protective factors
Behavioural activation case study
Behavioural activation measure
Behavioural activation cycle
Behavioural activation tracking
Feed good activities
Problem solving
The paradox of depression (benefits)
Journal prompts to understand what is maintaining your depression
Creativity to promote recovery - Creative therapy
Imagining the future
Mapping your support system
My support map
Compassion Focussed Therapy CFT
Compassionate self
Compassionate other
Compassionate outreach
Hurdles and resources
Self-care
Worry jars
Mindfulness
24 depression flash cards
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license in the link below. https://tinyurl.com/4wrzcbtk
Why buy from Therapy Sisters?
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the people you support, feel empowered on the journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters x
Are you looking for an ethical, evidenced based and helpful resource to learn about and overcome depression? This 170+ page workbook offers up to date information to develop your understanding of depression, whilst also providing evidenced based skills to enable meaningful recovery.
✅ Depression Therapy Workbook ✅
- Printable worksheets in PDF format
- US Letter size
- 80+ pages
- Suitable for ages 18+
- Instant download
- Additional sizes or formats available on request
The workbook also includes engaging worksheets, case studies and reflective activities to support learning integration.
✅ Our Depression Therapy Workbook workbook includes (this is not an exhaustive list): ✅
Trauma Informed grounding
Self-harm
Suicidal thoughts
Emotional regulation
Self-harm coping techniques (distraction)
Techniques for guilt, anger or sadness
Create your own self-soothe box
Writing a safety plan
Safe or calm place image
Emotions thermometer
Trauma-Informed Mindfulness script
Narrative tree of life
Worksheets, goals and trackers
Emotions and sensations lists
What is depression?
Symptoms of depression
Causes of depression
Causes of depression poster
My causes of depression worksheet
Depression iceberg
Depression poster
Depression symptoms measure
The depression cycle
Reversing the cycle
Reframing depressive / negative thoughts
Healing poster
Depression triggers
Depression and recovery case study
Depression recovery action plan
Happy brain chemicals poster
The happy chemical symphony
Oxytocin worksheet
Serotonin worksheet
Dopamine worksheet
Endorphins worksheet
Depression and our thoughts
What we do and how we feel
Values
Values vs Goals
My values
Values into action
Feel good values
SMART Goals
Activity planner
Depression and exercise
DEAR MAN (DBT)
Behavioural activation
Social support
Positive thinking
Protective factors
Behavioural activation case study
Behavioural activation measure
Behavioural activation cycle
Behavioural activation tracking
Feed good activities
Problem solving
The paradox of depression (benefits)
Journal prompts to understand what is maintaining your depression
Creativity to promote recovery - Creative therapy
Imagining the future
Mapping your support system
My support map
Compassion Focussed Therapy CFT
Compassionate self
Compassionate other
Compassionate outreach
Hurdles and resources
Self-care
Worry jars
Mindfulness
24 depression flash cards
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license in the link below. https://tinyurl.com/4wrzcbtk
Why buy from Therapy Sisters?
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the people you support, feel empowered on the journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters x