Depression Therapy Workbook
Depression Workbook (Ages 12+)
This creative, evidence-based Depression Workbook is designed to help individuals aged 12 and above navigate their mental health journey with confidence. Through psychoeducation, grounding techniques, self-reflection exercises, and coping strategies, this resource provides practical support for understanding and managing depression.
What’s Inside?
✔ Understanding Depression – Learn about the symptoms, causes, and impact of depression, including how it affects thoughts, emotions, and behaviours.
✔ Grounding & Stabilisation Strategies – Tools to reduce distress, manage overwhelming emotions, and promote self-regulation.
✔ The Window of Tolerance & Emotional Regulation – Activities to help identify triggers, track mood patterns, and build emotional resilience.
✔ Cognitive Restructuring & Self-Compassion – Exercises to challenge negative thoughts, reduce self-criticism, and develop healthier coping mechanisms.
✔ Behavioural Activation & Social Support Mapping – Structured activities to increase motivation, improve daily routines, and strengthen personal support systems.
✔ Creative & Reflective Exercises – Guided journaling, mindfulness practices, and self-care planning to promote long-term well-being.
This resource is ideal for individuals, therapists, educators, and mental health professionals looking for a structured, supportive approach to understanding and managing depression.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Depression Workbook (Ages 12+)
This creative, evidence-based Depression Workbook is designed to help individuals aged 12 and above navigate their mental health journey with confidence. Through psychoeducation, grounding techniques, self-reflection exercises, and coping strategies, this resource provides practical support for understanding and managing depression.
What’s Inside?
✔ Understanding Depression – Learn about the symptoms, causes, and impact of depression, including how it affects thoughts, emotions, and behaviours.
✔ Grounding & Stabilisation Strategies – Tools to reduce distress, manage overwhelming emotions, and promote self-regulation.
✔ The Window of Tolerance & Emotional Regulation – Activities to help identify triggers, track mood patterns, and build emotional resilience.
✔ Cognitive Restructuring & Self-Compassion – Exercises to challenge negative thoughts, reduce self-criticism, and develop healthier coping mechanisms.
✔ Behavioural Activation & Social Support Mapping – Structured activities to increase motivation, improve daily routines, and strengthen personal support systems.
✔ Creative & Reflective Exercises – Guided journaling, mindfulness practices, and self-care planning to promote long-term well-being.
This resource is ideal for individuals, therapists, educators, and mental health professionals looking for a structured, supportive approach to understanding and managing depression.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Depression Workbook (Ages 12+)
This creative, evidence-based Depression Workbook is designed to help individuals aged 12 and above navigate their mental health journey with confidence. Through psychoeducation, grounding techniques, self-reflection exercises, and coping strategies, this resource provides practical support for understanding and managing depression.
What’s Inside?
✔ Understanding Depression – Learn about the symptoms, causes, and impact of depression, including how it affects thoughts, emotions, and behaviours.
✔ Grounding & Stabilisation Strategies – Tools to reduce distress, manage overwhelming emotions, and promote self-regulation.
✔ The Window of Tolerance & Emotional Regulation – Activities to help identify triggers, track mood patterns, and build emotional resilience.
✔ Cognitive Restructuring & Self-Compassion – Exercises to challenge negative thoughts, reduce self-criticism, and develop healthier coping mechanisms.
✔ Behavioural Activation & Social Support Mapping – Structured activities to increase motivation, improve daily routines, and strengthen personal support systems.
✔ Creative & Reflective Exercises – Guided journaling, mindfulness practices, and self-care planning to promote long-term well-being.
This resource is ideal for individuals, therapists, educators, and mental health professionals looking for a structured, supportive approach to understanding and managing depression.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
