10-Week 25-Minute DBT Chronic Pain Meditation Scripts
What's Included?
✅ 10 x guided meditation scripts for chronic pain from a DBT lens.
✅ This PDF download comes in both UK A4 and US letter sizes.
✅ Ten detailed scripts 20-25 minutes in length each.
Course contents:
✅ Week 1: Mindfulness of Breath - Focus on breath awareness to help clients anchor their attention in the present moment, reducing the intensity of pain through mindful breathing techniques.
✅ Week 2: Body Scan for Pain Acceptance - Guiding clients through a mindful body scan, encouraging non-judgmental observation of pain and promoting acceptance and understanding of their physical sensations.
✅ Week 3: Visualisation for Pain Relief - Employing visualisation techniques to imagine a safe, comfortable place, helping clients dissociate from pain and find mental relief.
✅ Week 4: Mindful Movement - Gentle, guided movements combined with mindfulness to help clients connect with their body in a compassionate way, acknowledging pain but also discovering areas of comfort and ease.
✅ Week 5: Radical Acceptance Meditation - Introducing the concept of radical acceptance, helping clients accept their pain as part of their experience without resistance, reducing emotional suffering.
✅ Week 6: Loving-Kindness Meditation for the Self - Focusing on cultivating self-compassion and kindness towards oneself, especially in the context of chronic pain, fostering a positive and nurturing internal dialogue.
✅ Week 7: Interpersonal Mindfulness - Developing mindfulness in interactions with others, understanding how chronic pain affects relationships, and fostering empathetic connections.
✅ Week 8: Mindful Awareness of Thoughts - Guiding clients to observe their thoughts without judgment, especially those related to pain, teaching them to detach and not identify with negative thought patterns.
✅ Week 9: Soothing Through the Senses - Using sensory experiences (such as sounds, scents, or tactile sensations) in meditation to create a soothing and distracting focus away from pain.
✅ Week 10: Integrative Practice and Reflection - A session that integrates techniques from previous weeks, allowing clients to reflect on their journey, acknowledge their progress, and set intentions for continuing mindfulness practices beyond the course.
Product Description:
✅ Do you work with clients who experience chronic pain or chronic illness? Are you looking for tools specifically designed to reduce their pain and improve their general well-being? Are you looking for tools designed by therapists with direct experience working in specialist services for medically unexplained symptoms? Look no further.
✅ Therapy Sisters has curated a 10-week program designed to aid clients in managing chronic pain through DBT and mindfulness techniques. Each week presents a unique, carefully scripted meditation, focusing on key aspects such as mindfulness of breath, body scan for pain acceptance, and radical acceptance, tailored to enhance clients' coping mechanisms and emotional resilience. This thoughtful course offers therapists a structured yet flexible approach, incorporating evidence-based strategies to improve pain tolerance and psychological well-being. Equip your practice with this valuable resource to guide clients towards a more mindful, pain-managed life.
Benefits:
✅ Research has consistently shown that Dialectical Behaviour Therapy (DBT) and mindfulness practices are effective in managing chronic pain, with studies indicating significant improvements in pain tolerance, emotional regulation, and overall quality of life for sufferers. These approaches are recognised for their ability to alter the perception of pain and reduce associated psychological distress, making them valuable tools in pain management therapy.
✅ No need to spend countless hours creating your own meditation scripts. Our PDF provides you with a ready-made solution, allowing you to focus more on your clients. Each mindfulness script builds from the last and seamlessly flows between each.
What's Included?
✅ 10 x guided meditation scripts for chronic pain from a DBT lens.
✅ This PDF download comes in both UK A4 and US letter sizes.
✅ Ten detailed scripts 20-25 minutes in length each.
Course contents:
✅ Week 1: Mindfulness of Breath - Focus on breath awareness to help clients anchor their attention in the present moment, reducing the intensity of pain through mindful breathing techniques.
✅ Week 2: Body Scan for Pain Acceptance - Guiding clients through a mindful body scan, encouraging non-judgmental observation of pain and promoting acceptance and understanding of their physical sensations.
✅ Week 3: Visualisation for Pain Relief - Employing visualisation techniques to imagine a safe, comfortable place, helping clients dissociate from pain and find mental relief.
✅ Week 4: Mindful Movement - Gentle, guided movements combined with mindfulness to help clients connect with their body in a compassionate way, acknowledging pain but also discovering areas of comfort and ease.
✅ Week 5: Radical Acceptance Meditation - Introducing the concept of radical acceptance, helping clients accept their pain as part of their experience without resistance, reducing emotional suffering.
✅ Week 6: Loving-Kindness Meditation for the Self - Focusing on cultivating self-compassion and kindness towards oneself, especially in the context of chronic pain, fostering a positive and nurturing internal dialogue.
✅ Week 7: Interpersonal Mindfulness - Developing mindfulness in interactions with others, understanding how chronic pain affects relationships, and fostering empathetic connections.
✅ Week 8: Mindful Awareness of Thoughts - Guiding clients to observe their thoughts without judgment, especially those related to pain, teaching them to detach and not identify with negative thought patterns.
✅ Week 9: Soothing Through the Senses - Using sensory experiences (such as sounds, scents, or tactile sensations) in meditation to create a soothing and distracting focus away from pain.
✅ Week 10: Integrative Practice and Reflection - A session that integrates techniques from previous weeks, allowing clients to reflect on their journey, acknowledge their progress, and set intentions for continuing mindfulness practices beyond the course.
Product Description:
✅ Do you work with clients who experience chronic pain or chronic illness? Are you looking for tools specifically designed to reduce their pain and improve their general well-being? Are you looking for tools designed by therapists with direct experience working in specialist services for medically unexplained symptoms? Look no further.
✅ Therapy Sisters has curated a 10-week program designed to aid clients in managing chronic pain through DBT and mindfulness techniques. Each week presents a unique, carefully scripted meditation, focusing on key aspects such as mindfulness of breath, body scan for pain acceptance, and radical acceptance, tailored to enhance clients' coping mechanisms and emotional resilience. This thoughtful course offers therapists a structured yet flexible approach, incorporating evidence-based strategies to improve pain tolerance and psychological well-being. Equip your practice with this valuable resource to guide clients towards a more mindful, pain-managed life.
Benefits:
✅ Research has consistently shown that Dialectical Behaviour Therapy (DBT) and mindfulness practices are effective in managing chronic pain, with studies indicating significant improvements in pain tolerance, emotional regulation, and overall quality of life for sufferers. These approaches are recognised for their ability to alter the perception of pain and reduce associated psychological distress, making them valuable tools in pain management therapy.
✅ No need to spend countless hours creating your own meditation scripts. Our PDF provides you with a ready-made solution, allowing you to focus more on your clients. Each mindfulness script builds from the last and seamlessly flows between each.
What's Included?
✅ 10 x guided meditation scripts for chronic pain from a DBT lens.
✅ This PDF download comes in both UK A4 and US letter sizes.
✅ Ten detailed scripts 20-25 minutes in length each.
Course contents:
✅ Week 1: Mindfulness of Breath - Focus on breath awareness to help clients anchor their attention in the present moment, reducing the intensity of pain through mindful breathing techniques.
✅ Week 2: Body Scan for Pain Acceptance - Guiding clients through a mindful body scan, encouraging non-judgmental observation of pain and promoting acceptance and understanding of their physical sensations.
✅ Week 3: Visualisation for Pain Relief - Employing visualisation techniques to imagine a safe, comfortable place, helping clients dissociate from pain and find mental relief.
✅ Week 4: Mindful Movement - Gentle, guided movements combined with mindfulness to help clients connect with their body in a compassionate way, acknowledging pain but also discovering areas of comfort and ease.
✅ Week 5: Radical Acceptance Meditation - Introducing the concept of radical acceptance, helping clients accept their pain as part of their experience without resistance, reducing emotional suffering.
✅ Week 6: Loving-Kindness Meditation for the Self - Focusing on cultivating self-compassion and kindness towards oneself, especially in the context of chronic pain, fostering a positive and nurturing internal dialogue.
✅ Week 7: Interpersonal Mindfulness - Developing mindfulness in interactions with others, understanding how chronic pain affects relationships, and fostering empathetic connections.
✅ Week 8: Mindful Awareness of Thoughts - Guiding clients to observe their thoughts without judgment, especially those related to pain, teaching them to detach and not identify with negative thought patterns.
✅ Week 9: Soothing Through the Senses - Using sensory experiences (such as sounds, scents, or tactile sensations) in meditation to create a soothing and distracting focus away from pain.
✅ Week 10: Integrative Practice and Reflection - A session that integrates techniques from previous weeks, allowing clients to reflect on their journey, acknowledge their progress, and set intentions for continuing mindfulness practices beyond the course.
Product Description:
✅ Do you work with clients who experience chronic pain or chronic illness? Are you looking for tools specifically designed to reduce their pain and improve their general well-being? Are you looking for tools designed by therapists with direct experience working in specialist services for medically unexplained symptoms? Look no further.
✅ Therapy Sisters has curated a 10-week program designed to aid clients in managing chronic pain through DBT and mindfulness techniques. Each week presents a unique, carefully scripted meditation, focusing on key aspects such as mindfulness of breath, body scan for pain acceptance, and radical acceptance, tailored to enhance clients' coping mechanisms and emotional resilience. This thoughtful course offers therapists a structured yet flexible approach, incorporating evidence-based strategies to improve pain tolerance and psychological well-being. Equip your practice with this valuable resource to guide clients towards a more mindful, pain-managed life.
Benefits:
✅ Research has consistently shown that Dialectical Behaviour Therapy (DBT) and mindfulness practices are effective in managing chronic pain, with studies indicating significant improvements in pain tolerance, emotional regulation, and overall quality of life for sufferers. These approaches are recognised for their ability to alter the perception of pain and reduce associated psychological distress, making them valuable tools in pain management therapy.
✅ No need to spend countless hours creating your own meditation scripts. Our PDF provides you with a ready-made solution, allowing you to focus more on your clients. Each mindfulness script builds from the last and seamlessly flows between each.
-
All designs are the property of TherapySisters. By purchasing this item reproduction rights do not transfer. Products under the section ‘Therapy Tools’ DO NOT require a commercial license however, copywriting laws still apply. Any resources outside of the Therapy Tools range require the purchase of a commercial license.
-
Chloe and Beth at Therapy Sisters make all our resources with love. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-focused CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Council's code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognise that only people can or want to access traditional therapy. We hope our tools can help you or the people you support, feel empowered on your journey to better mental health.
Therapy Sisters x
