10-Week 25-Minute DBT Chronic Pain Meditation Scripts
DBT Meditation Scripts for Chronic Pain
Living with chronic pain can be overwhelming, affecting both the mind and body. This DBT Meditation Script Collection is designed to help clients develop mindfulness, distress tolerance, emotional regulation, and acceptance-based coping strategies to navigate their pain more effectively.
What’s Inside
• Mindfulness of Breath – Using breath awareness to anchor attention and ease pain intensity.
• Body Scan for Pain Acceptance – Encouraging non-judgmental observation of pain to promote acceptance.
• Visualisation for Pain Relief – Guided imagery to create a mental space of comfort and relief.
• Mindful Movement – Gentle movement-based mindfulness to reconnect with the body compassionately.
• Radical Acceptance Meditation – Teaching acceptance of pain to reduce emotional suffering.
• Loving-Kindness Meditation – Cultivating self-compassion and warmth toward oneself.
• Interpersonal Mindfulness – Understanding how pain affects relationships and fostering deeper connections.
• Mindful Awareness of Thoughts – Detaching from negative thought patterns associated with pain.
• Soothing Through the Senses – Engaging sensory experiences to create a calming and grounding focus.
• Integrative Reflection Practice – Bringing together techniques learned throughout the programme.
This 10-week programme is designed for therapists, counsellors, and mindfulness practitioners supporting clients with chronic pain. Each script is structured to help clients shift their relationship with pain, fostering resilience and emotional balance.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
DBT Meditation Scripts for Chronic Pain
Living with chronic pain can be overwhelming, affecting both the mind and body. This DBT Meditation Script Collection is designed to help clients develop mindfulness, distress tolerance, emotional regulation, and acceptance-based coping strategies to navigate their pain more effectively.
What’s Inside
• Mindfulness of Breath – Using breath awareness to anchor attention and ease pain intensity.
• Body Scan for Pain Acceptance – Encouraging non-judgmental observation of pain to promote acceptance.
• Visualisation for Pain Relief – Guided imagery to create a mental space of comfort and relief.
• Mindful Movement – Gentle movement-based mindfulness to reconnect with the body compassionately.
• Radical Acceptance Meditation – Teaching acceptance of pain to reduce emotional suffering.
• Loving-Kindness Meditation – Cultivating self-compassion and warmth toward oneself.
• Interpersonal Mindfulness – Understanding how pain affects relationships and fostering deeper connections.
• Mindful Awareness of Thoughts – Detaching from negative thought patterns associated with pain.
• Soothing Through the Senses – Engaging sensory experiences to create a calming and grounding focus.
• Integrative Reflection Practice – Bringing together techniques learned throughout the programme.
This 10-week programme is designed for therapists, counsellors, and mindfulness practitioners supporting clients with chronic pain. Each script is structured to help clients shift their relationship with pain, fostering resilience and emotional balance.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
DBT Meditation Scripts for Chronic Pain
Living with chronic pain can be overwhelming, affecting both the mind and body. This DBT Meditation Script Collection is designed to help clients develop mindfulness, distress tolerance, emotional regulation, and acceptance-based coping strategies to navigate their pain more effectively.
What’s Inside
• Mindfulness of Breath – Using breath awareness to anchor attention and ease pain intensity.
• Body Scan for Pain Acceptance – Encouraging non-judgmental observation of pain to promote acceptance.
• Visualisation for Pain Relief – Guided imagery to create a mental space of comfort and relief.
• Mindful Movement – Gentle movement-based mindfulness to reconnect with the body compassionately.
• Radical Acceptance Meditation – Teaching acceptance of pain to reduce emotional suffering.
• Loving-Kindness Meditation – Cultivating self-compassion and warmth toward oneself.
• Interpersonal Mindfulness – Understanding how pain affects relationships and fostering deeper connections.
• Mindful Awareness of Thoughts – Detaching from negative thought patterns associated with pain.
• Soothing Through the Senses – Engaging sensory experiences to create a calming and grounding focus.
• Integrative Reflection Practice – Bringing together techniques learned throughout the programme.
This 10-week programme is designed for therapists, counsellors, and mindfulness practitioners supporting clients with chronic pain. Each script is structured to help clients shift their relationship with pain, fostering resilience and emotional balance.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
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All designs are the property of TherapySisters. By purchasing this item reproduction rights do not transfer. Products under the section ‘Therapy Tools’ DO NOT require a commercial license however, copywriting laws still apply. Any resources outside of the Therapy Tools range require the purchase of a commercial license.
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Chloe and Beth at Therapy Sisters make all our resources with love. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-focused CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Council's code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognise that only people can or want to access traditional therapy. We hope our tools can help you or the people you support, feel empowered on your journey to better mental health.
Therapy Sisters x
