10 x 25-Minute Guided Meditation Scripts for Grief
Grief Guided Meditation Scripts
Grieving is a deeply personal experience, and meditation can offer a compassionate space for self-reflection, healing, and emotional processing. This Grief Guided Meditation Script Collection provides 10 structured guided meditations, each designed to help clients navigate loss, honour memories, and find moments of peace amidst sorrow.
What’s Inside
• Embracing Compassion in Times of Loss – Cultivating self-compassion and gentle acceptance during grief.
• Growth Through Grief – Exploring personal growth and resilience through the grieving process.
• The Journey of Meaning-Making – Supporting clients in finding meaning and understanding in loss.
• Honouring and Holding onto Memories – Maintaining a lasting connection with loved ones through cherished memories.
• Finding Peace in the Midst of Sorrow – Developing inner peace and emotional grounding during difficult times.
• The River of Emotions – Navigating the changing landscape of emotions with mindfulness and acceptance.
• The Path of Resilience – Strengthening inner resilience and hope while processing grief.
• Nature’s Embrace – Using imagery from the natural world to find comfort and connection.
• The Light of Hope – Encouraging optimism and a forward-looking perspective, even in loss.
• Breathing Through Loss – Focused breathwork to manage the emotional and physical stress of grief.
Each meditation script is designed for therapists, counsellors, and mindfulness practitioners looking for structured meditations to guide clients through the emotional complexities of grief. These scripts can be used in individual therapy, group sessions, or personal reflection.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Grief Guided Meditation Scripts
Grieving is a deeply personal experience, and meditation can offer a compassionate space for self-reflection, healing, and emotional processing. This Grief Guided Meditation Script Collection provides 10 structured guided meditations, each designed to help clients navigate loss, honour memories, and find moments of peace amidst sorrow.
What’s Inside
• Embracing Compassion in Times of Loss – Cultivating self-compassion and gentle acceptance during grief.
• Growth Through Grief – Exploring personal growth and resilience through the grieving process.
• The Journey of Meaning-Making – Supporting clients in finding meaning and understanding in loss.
• Honouring and Holding onto Memories – Maintaining a lasting connection with loved ones through cherished memories.
• Finding Peace in the Midst of Sorrow – Developing inner peace and emotional grounding during difficult times.
• The River of Emotions – Navigating the changing landscape of emotions with mindfulness and acceptance.
• The Path of Resilience – Strengthening inner resilience and hope while processing grief.
• Nature’s Embrace – Using imagery from the natural world to find comfort and connection.
• The Light of Hope – Encouraging optimism and a forward-looking perspective, even in loss.
• Breathing Through Loss – Focused breathwork to manage the emotional and physical stress of grief.
Each meditation script is designed for therapists, counsellors, and mindfulness practitioners looking for structured meditations to guide clients through the emotional complexities of grief. These scripts can be used in individual therapy, group sessions, or personal reflection.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Grief Guided Meditation Scripts
Grieving is a deeply personal experience, and meditation can offer a compassionate space for self-reflection, healing, and emotional processing. This Grief Guided Meditation Script Collection provides 10 structured guided meditations, each designed to help clients navigate loss, honour memories, and find moments of peace amidst sorrow.
What’s Inside
• Embracing Compassion in Times of Loss – Cultivating self-compassion and gentle acceptance during grief.
• Growth Through Grief – Exploring personal growth and resilience through the grieving process.
• The Journey of Meaning-Making – Supporting clients in finding meaning and understanding in loss.
• Honouring and Holding onto Memories – Maintaining a lasting connection with loved ones through cherished memories.
• Finding Peace in the Midst of Sorrow – Developing inner peace and emotional grounding during difficult times.
• The River of Emotions – Navigating the changing landscape of emotions with mindfulness and acceptance.
• The Path of Resilience – Strengthening inner resilience and hope while processing grief.
• Nature’s Embrace – Using imagery from the natural world to find comfort and connection.
• The Light of Hope – Encouraging optimism and a forward-looking perspective, even in loss.
• Breathing Through Loss – Focused breathwork to manage the emotional and physical stress of grief.
Each meditation script is designed for therapists, counsellors, and mindfulness practitioners looking for structured meditations to guide clients through the emotional complexities of grief. These scripts can be used in individual therapy, group sessions, or personal reflection.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
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All designs are the property of TherapySisters. By purchasing this item reproduction rights do not transfer. Products under the section ‘Therapy Tools’ DO NOT require a commercial license however, copywriting laws still apply. Any resources outside of the Therapy Tools range require the purchase of a commercial license.
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Chloe and Beth at Therapy Sisters make all our resources with love. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-focused CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Council's code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognise that only people can or want to access traditional therapy. We hope our tools can help you or the people you support, feel empowered on your journey to better mental health.
Therapy Sisters x
