10-Week 25-Minute Depression Guided Meditation Scripts
10-Week Guided Meditation Course for Depression
This 10-week mindfulness meditation programme is designed to support individuals experiencing depression by providing structured, evidence-based guided meditations. Each session builds on the previous one, focusing on key themes such as grounding, emotional clarity, self-compassion, resilience, and integrating mindfulness into daily life.
What’s Inside
• Week 1: Grounding in the Now – Establishing presence and awareness to lift mood.
• Week 2: Navigating the Fog – Finding clarity in overwhelming emotions and thoughts.
• Week 3: Gentle Self-Acceptance – Cultivating kindness and embracing imperfections.
• Week 4: The Calm in the Storm – Developing inner peace amidst life’s challenges.
• Week 5: Rekindling the Inner Spark – Exploring motivation and rediscovering purpose.
• Week 6: Letting Go of the Weight – Releasing negative thoughts and emotional burdens.
• Week 7: Grateful Reflections – Fostering positivity and appreciation.
• Week 8: Harnessing Inner Strength – Recognising and building resilience.
• Week 9: Fostering Connections – Strengthening relationships through mindfulness.
• Week 10: Integrating Mindfulness – Making mindfulness a lifelong practice.
Each meditation script is designed to support emotional regulation, improve self-awareness, and strengthen interpersonal connections, offering practical mindfulness tools that can be used long after the programme ends.
This resource is ideal for therapists, counsellors, and mindfulness practitioners seeking structured meditation scripts to guide clients through a step-by-step mindfulness journey.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
10-Week Guided Meditation Course for Depression
This 10-week mindfulness meditation programme is designed to support individuals experiencing depression by providing structured, evidence-based guided meditations. Each session builds on the previous one, focusing on key themes such as grounding, emotional clarity, self-compassion, resilience, and integrating mindfulness into daily life.
What’s Inside
• Week 1: Grounding in the Now – Establishing presence and awareness to lift mood.
• Week 2: Navigating the Fog – Finding clarity in overwhelming emotions and thoughts.
• Week 3: Gentle Self-Acceptance – Cultivating kindness and embracing imperfections.
• Week 4: The Calm in the Storm – Developing inner peace amidst life’s challenges.
• Week 5: Rekindling the Inner Spark – Exploring motivation and rediscovering purpose.
• Week 6: Letting Go of the Weight – Releasing negative thoughts and emotional burdens.
• Week 7: Grateful Reflections – Fostering positivity and appreciation.
• Week 8: Harnessing Inner Strength – Recognising and building resilience.
• Week 9: Fostering Connections – Strengthening relationships through mindfulness.
• Week 10: Integrating Mindfulness – Making mindfulness a lifelong practice.
Each meditation script is designed to support emotional regulation, improve self-awareness, and strengthen interpersonal connections, offering practical mindfulness tools that can be used long after the programme ends.
This resource is ideal for therapists, counsellors, and mindfulness practitioners seeking structured meditation scripts to guide clients through a step-by-step mindfulness journey.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
10-Week Guided Meditation Course for Depression
This 10-week mindfulness meditation programme is designed to support individuals experiencing depression by providing structured, evidence-based guided meditations. Each session builds on the previous one, focusing on key themes such as grounding, emotional clarity, self-compassion, resilience, and integrating mindfulness into daily life.
What’s Inside
• Week 1: Grounding in the Now – Establishing presence and awareness to lift mood.
• Week 2: Navigating the Fog – Finding clarity in overwhelming emotions and thoughts.
• Week 3: Gentle Self-Acceptance – Cultivating kindness and embracing imperfections.
• Week 4: The Calm in the Storm – Developing inner peace amidst life’s challenges.
• Week 5: Rekindling the Inner Spark – Exploring motivation and rediscovering purpose.
• Week 6: Letting Go of the Weight – Releasing negative thoughts and emotional burdens.
• Week 7: Grateful Reflections – Fostering positivity and appreciation.
• Week 8: Harnessing Inner Strength – Recognising and building resilience.
• Week 9: Fostering Connections – Strengthening relationships through mindfulness.
• Week 10: Integrating Mindfulness – Making mindfulness a lifelong practice.
Each meditation script is designed to support emotional regulation, improve self-awareness, and strengthen interpersonal connections, offering practical mindfulness tools that can be used long after the programme ends.
This resource is ideal for therapists, counsellors, and mindfulness practitioners seeking structured meditation scripts to guide clients through a step-by-step mindfulness journey.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Trust Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
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All designs are the property of TherapySisters. By purchasing this item reproduction rights do not transfer. Products under the section ‘Therapy Tools’ DO NOT require a commercial license however, copywriting laws still apply. Any resources outside of the Therapy Tools range require the purchase of a commercial license.
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Chloe and Beth at Therapy Sisters make all our resources with love. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-focused CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Council's code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognise that only people can or want to access traditional therapy. We hope our tools can help you or the people you support, feel empowered on your journey to better mental health.
Therapy Sisters x
