10-Week 15-Minute Guided Meditation Scripts
What's Included?
✅ 10-week Guided meditation scripts designed to be used progressively (one per week for 10 weeks)
✅ Guided meditation scripts designed for clients with ANXIETY
✅ Each script lasts 15-18 minutes each
Contents include:
✅ Introduction to Mindfulness and Breath Awareness
✅ Exploring Mindful Body Awareness
✅ Observing and Understanding Thoughts
✅ Practicing Mindful Listening
✅ Cultivating Self-Compassion and Kindness
✅ Embracing Gratitude and Positive Thinking
✅ Incorporating Mindfulness in Daily Movements
✅ Managing and Understanding Emotions
✅ Enhancing Sensory Appreciation and Presence
✅ Integrating Mindfulness into Everyday Life
Product Description:
✅ A Journey to Inner Peace and Self-Compassion is a comprehensive mindfulness course offering structured weekly sessions to cultivate mental well-being, emotional balance, and self-compassion. This product provides 10 mindfulness scripts for therapists or those in the caring and helping profession.
✅ This resource is tailor-made for therapists and mental health professionals looking to integrate mindfulness and meditation into their practice, providing them with a wide array of scripts that cater to different therapy approaches.
Benefits of this product:
✅ Integrate mindfulness and meditation into your therapy sessions, providing your clients with an innovative and holistic approach to mental health and well-being.
✅ No need to spend countless hours creating your own meditation scripts. Our PDF provides you with a ready-made solution, allowing you to focus more on your clients. Each mindfulness script builds from the last and seamlessly flows between each.
What's Included?
✅ 10-week Guided meditation scripts designed to be used progressively (one per week for 10 weeks)
✅ Guided meditation scripts designed for clients with ANXIETY
✅ Each script lasts 15-18 minutes each
Contents include:
✅ Introduction to Mindfulness and Breath Awareness
✅ Exploring Mindful Body Awareness
✅ Observing and Understanding Thoughts
✅ Practicing Mindful Listening
✅ Cultivating Self-Compassion and Kindness
✅ Embracing Gratitude and Positive Thinking
✅ Incorporating Mindfulness in Daily Movements
✅ Managing and Understanding Emotions
✅ Enhancing Sensory Appreciation and Presence
✅ Integrating Mindfulness into Everyday Life
Product Description:
✅ A Journey to Inner Peace and Self-Compassion is a comprehensive mindfulness course offering structured weekly sessions to cultivate mental well-being, emotional balance, and self-compassion. This product provides 10 mindfulness scripts for therapists or those in the caring and helping profession.
✅ This resource is tailor-made for therapists and mental health professionals looking to integrate mindfulness and meditation into their practice, providing them with a wide array of scripts that cater to different therapy approaches.
Benefits of this product:
✅ Integrate mindfulness and meditation into your therapy sessions, providing your clients with an innovative and holistic approach to mental health and well-being.
✅ No need to spend countless hours creating your own meditation scripts. Our PDF provides you with a ready-made solution, allowing you to focus more on your clients. Each mindfulness script builds from the last and seamlessly flows between each.
What's Included?
✅ 10-week Guided meditation scripts designed to be used progressively (one per week for 10 weeks)
✅ Guided meditation scripts designed for clients with ANXIETY
✅ Each script lasts 15-18 minutes each
Contents include:
✅ Introduction to Mindfulness and Breath Awareness
✅ Exploring Mindful Body Awareness
✅ Observing and Understanding Thoughts
✅ Practicing Mindful Listening
✅ Cultivating Self-Compassion and Kindness
✅ Embracing Gratitude and Positive Thinking
✅ Incorporating Mindfulness in Daily Movements
✅ Managing and Understanding Emotions
✅ Enhancing Sensory Appreciation and Presence
✅ Integrating Mindfulness into Everyday Life
Product Description:
✅ A Journey to Inner Peace and Self-Compassion is a comprehensive mindfulness course offering structured weekly sessions to cultivate mental well-being, emotional balance, and self-compassion. This product provides 10 mindfulness scripts for therapists or those in the caring and helping profession.
✅ This resource is tailor-made for therapists and mental health professionals looking to integrate mindfulness and meditation into their practice, providing them with a wide array of scripts that cater to different therapy approaches.
Benefits of this product:
✅ Integrate mindfulness and meditation into your therapy sessions, providing your clients with an innovative and holistic approach to mental health and well-being.
✅ No need to spend countless hours creating your own meditation scripts. Our PDF provides you with a ready-made solution, allowing you to focus more on your clients. Each mindfulness script builds from the last and seamlessly flows between each.
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All designs are the property of TherapySisters. By purchasing this item reproduction rights do not transfer. Products under the section ‘Therapy Tools’ DO NOT require a commercial license however, copywriting laws still apply. Any resources outside of the Therapy Tools range require the purchase of a commercial license.
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Chloe and Beth at Therapy Sisters make all our resources with love. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-focused CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Council's code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognise that only people can or want to access traditional therapy. We hope our tools can help you or the people you support, feel empowered on your journey to better mental health.
Therapy Sisters x
