How To Sit With Our Emotions Worksheets For Adults | Sitting With Feelings and Experiences Worksheets
✅ How to Sit with our emotions - worksheets and guide for adults self-help ✅
Are you looking for a clear and easy to understand workbook to support you in developing your emotional intelligence? Are you looking for tips and strategies to help you stay in the present and sit with your emotional experience?
Perhaps you've wondered what was meant by "let's sit with this feeling"?
Our 'Sitting With Emotions' therapy worksheets are for you.
This workbook includes:
What does 'to sit with' actually mean?
Why should clients sit with feelings?
Emotional mapping
Emotional collage
Guided meditation: embracing your emotions
7 worksheets with a total of 12 pages (introduction and front cover).
This download comes in UK A4 paper size. For other sizes please enquire.
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license in the link below.
https://tinyurl.com/4wrzcbtk
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters x
✅ How to Sit with our emotions - worksheets and guide for adults self-help ✅
Are you looking for a clear and easy to understand workbook to support you in developing your emotional intelligence? Are you looking for tips and strategies to help you stay in the present and sit with your emotional experience?
Perhaps you've wondered what was meant by "let's sit with this feeling"?
Our 'Sitting With Emotions' therapy worksheets are for you.
This workbook includes:
What does 'to sit with' actually mean?
Why should clients sit with feelings?
Emotional mapping
Emotional collage
Guided meditation: embracing your emotions
7 worksheets with a total of 12 pages (introduction and front cover).
This download comes in UK A4 paper size. For other sizes please enquire.
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license in the link below.
https://tinyurl.com/4wrzcbtk
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters x
✅ How to Sit with our emotions - worksheets and guide for adults self-help ✅
Are you looking for a clear and easy to understand workbook to support you in developing your emotional intelligence? Are you looking for tips and strategies to help you stay in the present and sit with your emotional experience?
Perhaps you've wondered what was meant by "let's sit with this feeling"?
Our 'Sitting With Emotions' therapy worksheets are for you.
This workbook includes:
What does 'to sit with' actually mean?
Why should clients sit with feelings?
Emotional mapping
Emotional collage
Guided meditation: embracing your emotions
7 worksheets with a total of 12 pages (introduction and front cover).
This download comes in UK A4 paper size. For other sizes please enquire.
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license in the link below.
https://tinyurl.com/4wrzcbtk
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters x
