Trauma-informed grounding and stabilisation worksheets
✅ Trauma-informed grounding and stabilisation worksheets ✅
Are you looking for an ethical, evidenced-based and helpful resource to help your teen build a sense of safety before completing trauma work? These 30 pages are jam-packed with valuable information and resources that are meaningful and value for money. These worksheets will help to guide your teen in learning self-regulation skills, noticing their triggers and building a more vivid sense of safety within themselves. All of which are key components to help prepare our children before completing trauma work.
This workbook includes:
Self regulation skills
Self soothing tool box
Writing a safety plan
Trauma informed grounding exercises
Art therapy safe place exercise
Trigger response thermometer
Narrative tree of life
Safety affirmation flashcards
Happy brain chemicals
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters x
✅ Trauma-informed grounding and stabilisation worksheets ✅
Are you looking for an ethical, evidenced-based and helpful resource to help your teen build a sense of safety before completing trauma work? These 30 pages are jam-packed with valuable information and resources that are meaningful and value for money. These worksheets will help to guide your teen in learning self-regulation skills, noticing their triggers and building a more vivid sense of safety within themselves. All of which are key components to help prepare our children before completing trauma work.
This workbook includes:
Self regulation skills
Self soothing tool box
Writing a safety plan
Trauma informed grounding exercises
Art therapy safe place exercise
Trigger response thermometer
Narrative tree of life
Safety affirmation flashcards
Happy brain chemicals
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters x
✅ Trauma-informed grounding and stabilisation worksheets ✅
Are you looking for an ethical, evidenced-based and helpful resource to help your teen build a sense of safety before completing trauma work? These 30 pages are jam-packed with valuable information and resources that are meaningful and value for money. These worksheets will help to guide your teen in learning self-regulation skills, noticing their triggers and building a more vivid sense of safety within themselves. All of which are key components to help prepare our children before completing trauma work.
This workbook includes:
Self regulation skills
Self soothing tool box
Writing a safety plan
Trauma informed grounding exercises
Art therapy safe place exercise
Trigger response thermometer
Narrative tree of life
Safety affirmation flashcards
Happy brain chemicals
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters x
