Trauma Therapy Workbook
✅ Comprehensive Trauma Mega Bundle ✅
Are you looking for an ethical, evidenced based and helpful resource to learn about trauma? This 300 page workbook offers up to date information to develop your understanding of various types of trauma, including the effects on the brain, body and nervous system.
The workbook also includes engaging worksheets, case studies and reflective activities to support learning integration.
This workbook is the only trauma workbook on Etsy that is curated by registered trauma psychotherapists and provides comprehensive information and engaging activities to help individuals increase insight and move towards post traumatic growth. At Therapy Sisters, we created our products initially to use with our own clients, so you can be confident that what you are buying is of value, worth and meaning.
✅ Our Trauma Mega Bundle workbook includes (this is not an exhaustive list): ✅
Trauma Informed Grounding
Rituals for trauma work
Areas of growth and improvement
Building safety before trauma work
Self harm and suicidal thoughts
Emotional regulation
Self-harm distraction techniques
Self-harm coping techniques for specific emotions or distress
Create your own self-soothe box
Writing a safety plan
Mindful colouring
Safe or calm place
Emotions thermometers
Trauma informed mindfulness
Narrative therapy and tree of life
Goals worksheets
Trauma and the brain
Fight, flight or freeze with self-regulation
The front and back brain
Our threat system
What is the amygdala?
What is the hippocampus?
What is the broca’s area?
Happy brain chemicals
What is trauma?
Common examples of trauma (10)
Trauma statistics
Mindfulness for trauma
The generational transmission of intergenerational trauma
The impacts of intergenerational trauma
The effects of trauma on how we think, feel and behave
Reflective worksheet on trauma
Case study: meet Julian
Trauma causes poster
Trauma memories and encoding
How memories are effected by trauma
The fight, flight and freeze response explained
My body responses
Trauma flash cards
What is the defensive response cycle 5 parts
The autonomic nervous system
The parasympathetic nervous system
The sympathetic nervous system
The enteric nervous system
What is the window of tolerance
Window of tolerance poster
Window of tolerance feelings spectrum
Window of tolerance my triggers
Window of tolerance heart rate monitor
My triggers: hypo and hyper arousal
How to self-regulate back into my window of tolerance
Dissociation FAQs
Dissociation degrees of severity
How do I know if I dissociate?
Negatively reinforcing dissociation
TIPP skills for dissociation
Dissociation diary
What is polyvagal theory?
What is the vagus nerve?
Rest and digest
Sympathetic, dorsal and ventral vagal
Polyvagal Theory and safety
Polyvagal Theory: is effects on the mind and body
Engaging my social engagement system
What are intrusive thoughts?
Intrusive thoughts: fact or fiction?
Coping techniques for intrusive thoughts
Intrusive thoughts diary tracker
What are flashbacks?
What are panic attacks?
Coping skills for flash backs
Mindfulness for flashbacks
Coping skills for trauma flashbacks
Coping skills for trauma flashbacks
Self-compassion
What is trauma is shame?
The shame spiral explained
The shame process
Breaking free from shame
Shame and destructive behaviours
Destruction of others
Destruction of self
Shame and destructive behaviours
Breaking down our shame triggers (thoughts, behaviours, triggers, body and interpretation)
Shame and embarrassment
Shame and guilt
Case study: Meet Tom
How to manage guilt
Am I to blame?
Trauma and Hindsight Bias
What is hindsight bias (engaging worksheets)
Bilateral stimulation (BLS) in trauma informed practices
What is BLS?
Case studies
BLS art exercise
What are ACEs?
The impact of ACEs
Trauma triggers and the brain
What are triggers?
De-shaming trauma triggers
What triggered me?
Exploring my triggers
Trauma trigger tree
True triggers
Noticing true trauma triggers
Distressing reminders
Soothing distressing reminders
Uncomfortable associations
Reframing uncomfortable associations
Managing uncomfortable associations
Reframing worksheets
Distressing reminders
Noticing true triggers
Cognitive distortions
Unhelpful thinking styles
All or nothing thinking
Personalisation
Over generalisation
Labelling or mislabelling
Mental filter
Jumping to conclusions
Catastrophising
Should statements
Processing unhelpful thinking
Weighing up our thoughts
Inner rules
Facts or opinions
De-catastrophising journal prompts
Cognitive distortion flash cards
Boundaries
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license in the link below. https://tinyurl.com/4wrzcbtk
Why buy from Therapy Sisters All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters x
✅ Comprehensive Trauma Mega Bundle ✅
Are you looking for an ethical, evidenced based and helpful resource to learn about trauma? This 300 page workbook offers up to date information to develop your understanding of various types of trauma, including the effects on the brain, body and nervous system.
The workbook also includes engaging worksheets, case studies and reflective activities to support learning integration.
This workbook is the only trauma workbook on Etsy that is curated by registered trauma psychotherapists and provides comprehensive information and engaging activities to help individuals increase insight and move towards post traumatic growth. At Therapy Sisters, we created our products initially to use with our own clients, so you can be confident that what you are buying is of value, worth and meaning.
✅ Our Trauma Mega Bundle workbook includes (this is not an exhaustive list): ✅
Trauma Informed Grounding
Rituals for trauma work
Areas of growth and improvement
Building safety before trauma work
Self harm and suicidal thoughts
Emotional regulation
Self-harm distraction techniques
Self-harm coping techniques for specific emotions or distress
Create your own self-soothe box
Writing a safety plan
Mindful colouring
Safe or calm place
Emotions thermometers
Trauma informed mindfulness
Narrative therapy and tree of life
Goals worksheets
Trauma and the brain
Fight, flight or freeze with self-regulation
The front and back brain
Our threat system
What is the amygdala?
What is the hippocampus?
What is the broca’s area?
Happy brain chemicals
What is trauma?
Common examples of trauma (10)
Trauma statistics
Mindfulness for trauma
The generational transmission of intergenerational trauma
The impacts of intergenerational trauma
The effects of trauma on how we think, feel and behave
Reflective worksheet on trauma
Case study: meet Julian
Trauma causes poster
Trauma memories and encoding
How memories are effected by trauma
The fight, flight and freeze response explained
My body responses
Trauma flash cards
What is the defensive response cycle 5 parts
The autonomic nervous system
The parasympathetic nervous system
The sympathetic nervous system
The enteric nervous system
What is the window of tolerance
Window of tolerance poster
Window of tolerance feelings spectrum
Window of tolerance my triggers
Window of tolerance heart rate monitor
My triggers: hypo and hyper arousal
How to self-regulate back into my window of tolerance
Dissociation FAQs
Dissociation degrees of severity
How do I know if I dissociate?
Negatively reinforcing dissociation
TIPP skills for dissociation
Dissociation diary
What is polyvagal theory?
What is the vagus nerve?
Rest and digest
Sympathetic, dorsal and ventral vagal
Polyvagal Theory and safety
Polyvagal Theory: is effects on the mind and body
Engaging my social engagement system
What are intrusive thoughts?
Intrusive thoughts: fact or fiction?
Coping techniques for intrusive thoughts
Intrusive thoughts diary tracker
What are flashbacks?
What are panic attacks?
Coping skills for flash backs
Mindfulness for flashbacks
Coping skills for trauma flashbacks
Coping skills for trauma flashbacks
Self-compassion
What is trauma is shame?
The shame spiral explained
The shame process
Breaking free from shame
Shame and destructive behaviours
Destruction of others
Destruction of self
Shame and destructive behaviours
Breaking down our shame triggers (thoughts, behaviours, triggers, body and interpretation)
Shame and embarrassment
Shame and guilt
Case study: Meet Tom
How to manage guilt
Am I to blame?
Trauma and Hindsight Bias
What is hindsight bias (engaging worksheets)
Bilateral stimulation (BLS) in trauma informed practices
What is BLS?
Case studies
BLS art exercise
What are ACEs?
The impact of ACEs
Trauma triggers and the brain
What are triggers?
De-shaming trauma triggers
What triggered me?
Exploring my triggers
Trauma trigger tree
True triggers
Noticing true trauma triggers
Distressing reminders
Soothing distressing reminders
Uncomfortable associations
Reframing uncomfortable associations
Managing uncomfortable associations
Reframing worksheets
Distressing reminders
Noticing true triggers
Cognitive distortions
Unhelpful thinking styles
All or nothing thinking
Personalisation
Over generalisation
Labelling or mislabelling
Mental filter
Jumping to conclusions
Catastrophising
Should statements
Processing unhelpful thinking
Weighing up our thoughts
Inner rules
Facts or opinions
De-catastrophising journal prompts
Cognitive distortion flash cards
Boundaries
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license in the link below. https://tinyurl.com/4wrzcbtk
Why buy from Therapy Sisters All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters x
✅ Comprehensive Trauma Mega Bundle ✅
Are you looking for an ethical, evidenced based and helpful resource to learn about trauma? This 300 page workbook offers up to date information to develop your understanding of various types of trauma, including the effects on the brain, body and nervous system.
The workbook also includes engaging worksheets, case studies and reflective activities to support learning integration.
This workbook is the only trauma workbook on Etsy that is curated by registered trauma psychotherapists and provides comprehensive information and engaging activities to help individuals increase insight and move towards post traumatic growth. At Therapy Sisters, we created our products initially to use with our own clients, so you can be confident that what you are buying is of value, worth and meaning.
✅ Our Trauma Mega Bundle workbook includes (this is not an exhaustive list): ✅
Trauma Informed Grounding
Rituals for trauma work
Areas of growth and improvement
Building safety before trauma work
Self harm and suicidal thoughts
Emotional regulation
Self-harm distraction techniques
Self-harm coping techniques for specific emotions or distress
Create your own self-soothe box
Writing a safety plan
Mindful colouring
Safe or calm place
Emotions thermometers
Trauma informed mindfulness
Narrative therapy and tree of life
Goals worksheets
Trauma and the brain
Fight, flight or freeze with self-regulation
The front and back brain
Our threat system
What is the amygdala?
What is the hippocampus?
What is the broca’s area?
Happy brain chemicals
What is trauma?
Common examples of trauma (10)
Trauma statistics
Mindfulness for trauma
The generational transmission of intergenerational trauma
The impacts of intergenerational trauma
The effects of trauma on how we think, feel and behave
Reflective worksheet on trauma
Case study: meet Julian
Trauma causes poster
Trauma memories and encoding
How memories are effected by trauma
The fight, flight and freeze response explained
My body responses
Trauma flash cards
What is the defensive response cycle 5 parts
The autonomic nervous system
The parasympathetic nervous system
The sympathetic nervous system
The enteric nervous system
What is the window of tolerance
Window of tolerance poster
Window of tolerance feelings spectrum
Window of tolerance my triggers
Window of tolerance heart rate monitor
My triggers: hypo and hyper arousal
How to self-regulate back into my window of tolerance
Dissociation FAQs
Dissociation degrees of severity
How do I know if I dissociate?
Negatively reinforcing dissociation
TIPP skills for dissociation
Dissociation diary
What is polyvagal theory?
What is the vagus nerve?
Rest and digest
Sympathetic, dorsal and ventral vagal
Polyvagal Theory and safety
Polyvagal Theory: is effects on the mind and body
Engaging my social engagement system
What are intrusive thoughts?
Intrusive thoughts: fact or fiction?
Coping techniques for intrusive thoughts
Intrusive thoughts diary tracker
What are flashbacks?
What are panic attacks?
Coping skills for flash backs
Mindfulness for flashbacks
Coping skills for trauma flashbacks
Coping skills for trauma flashbacks
Self-compassion
What is trauma is shame?
The shame spiral explained
The shame process
Breaking free from shame
Shame and destructive behaviours
Destruction of others
Destruction of self
Shame and destructive behaviours
Breaking down our shame triggers (thoughts, behaviours, triggers, body and interpretation)
Shame and embarrassment
Shame and guilt
Case study: Meet Tom
How to manage guilt
Am I to blame?
Trauma and Hindsight Bias
What is hindsight bias (engaging worksheets)
Bilateral stimulation (BLS) in trauma informed practices
What is BLS?
Case studies
BLS art exercise
What are ACEs?
The impact of ACEs
Trauma triggers and the brain
What are triggers?
De-shaming trauma triggers
What triggered me?
Exploring my triggers
Trauma trigger tree
True triggers
Noticing true trauma triggers
Distressing reminders
Soothing distressing reminders
Uncomfortable associations
Reframing uncomfortable associations
Managing uncomfortable associations
Reframing worksheets
Distressing reminders
Noticing true triggers
Cognitive distortions
Unhelpful thinking styles
All or nothing thinking
Personalisation
Over generalisation
Labelling or mislabelling
Mental filter
Jumping to conclusions
Catastrophising
Should statements
Processing unhelpful thinking
Weighing up our thoughts
Inner rules
Facts or opinions
De-catastrophising journal prompts
Cognitive distortion flash cards
Boundaries
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license in the link below. https://tinyurl.com/4wrzcbtk
Why buy from Therapy Sisters All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters x
