People Pleaser Workbook
People Pleaser Workbook
Struggling with people-pleasing can leave you feeling drained, unseen, and disconnected from your own needs. This People Pleaser Workbook helps individuals explore the origins of their people-pleasing tendencies, build self-awareness, and develop healthier boundaries to prioritise their well-being.
What’s Inside?
✔ Understanding People-Pleasing – Explore how people-pleasing develops, its impact on self-worth, and why it can be hard to stop.
✔ The Fawn Response & Trauma – Learn about the fawn response as a trauma reaction and how it influences relationships.
✔ Boundaries & Assertiveness Skills – Practical exercises to help set healthy emotional, physical, and workplace boundaries.
✔ Self-Reflection & Journaling Prompts – A 30-day journaling section designed to deepen self-awareness and break unhelpful patterns.
✔ Creative Processing Tools – Doodle pages and affirmation exercises to reconnect with your authentic self.
This resource is perfect for individuals, therapists, and mental health professionals looking for structured exercises to overcome people-pleasing behaviours and develop self-confidence.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
People Pleaser Workbook
Struggling with people-pleasing can leave you feeling drained, unseen, and disconnected from your own needs. This People Pleaser Workbook helps individuals explore the origins of their people-pleasing tendencies, build self-awareness, and develop healthier boundaries to prioritise their well-being.
What’s Inside?
✔ Understanding People-Pleasing – Explore how people-pleasing develops, its impact on self-worth, and why it can be hard to stop.
✔ The Fawn Response & Trauma – Learn about the fawn response as a trauma reaction and how it influences relationships.
✔ Boundaries & Assertiveness Skills – Practical exercises to help set healthy emotional, physical, and workplace boundaries.
✔ Self-Reflection & Journaling Prompts – A 30-day journaling section designed to deepen self-awareness and break unhelpful patterns.
✔ Creative Processing Tools – Doodle pages and affirmation exercises to reconnect with your authentic self.
This resource is perfect for individuals, therapists, and mental health professionals looking for structured exercises to overcome people-pleasing behaviours and develop self-confidence.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
People Pleaser Workbook
Struggling with people-pleasing can leave you feeling drained, unseen, and disconnected from your own needs. This People Pleaser Workbook helps individuals explore the origins of their people-pleasing tendencies, build self-awareness, and develop healthier boundaries to prioritise their well-being.
What’s Inside?
✔ Understanding People-Pleasing – Explore how people-pleasing develops, its impact on self-worth, and why it can be hard to stop.
✔ The Fawn Response & Trauma – Learn about the fawn response as a trauma reaction and how it influences relationships.
✔ Boundaries & Assertiveness Skills – Practical exercises to help set healthy emotional, physical, and workplace boundaries.
✔ Self-Reflection & Journaling Prompts – A 30-day journaling section designed to deepen self-awareness and break unhelpful patterns.
✔ Creative Processing Tools – Doodle pages and affirmation exercises to reconnect with your authentic self.
This resource is perfect for individuals, therapists, and mental health professionals looking for structured exercises to overcome people-pleasing behaviours and develop self-confidence.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
