People Pleaser Workbook
✅ People Pleaser Workbook for adults ✅
The People Pleaser self help workbook is designed to help you stop saying yes when you want to say no. Learn how to overcome being a people pleaser and become your empowered and authentic self.
Do you struggle saying no to others?
Do you feel the need to over apologise?
Do you feel that you need to put other peoples needs first?
Do you feel guilty when taking time for yourself?
You might be a people pleaser.
In this workbook, we go through the origins of where this coping mechanism came from and how we can begin to overcome it. Through worksheets, assessments, journaling and more, we can begin to gain a deeper understanding into our behaviours, acknowledge and hold onto the benefits of people pleasing, whilst letting go of the negative traits that no longer serve us in leading a healthy and happy life.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters x
✅ People Pleaser Workbook for adults ✅
The People Pleaser self help workbook is designed to help you stop saying yes when you want to say no. Learn how to overcome being a people pleaser and become your empowered and authentic self.
Do you struggle saying no to others?
Do you feel the need to over apologise?
Do you feel that you need to put other peoples needs first?
Do you feel guilty when taking time for yourself?
You might be a people pleaser.
In this workbook, we go through the origins of where this coping mechanism came from and how we can begin to overcome it. Through worksheets, assessments, journaling and more, we can begin to gain a deeper understanding into our behaviours, acknowledge and hold onto the benefits of people pleasing, whilst letting go of the negative traits that no longer serve us in leading a healthy and happy life.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters x
✅ People Pleaser Workbook for adults ✅
The People Pleaser self help workbook is designed to help you stop saying yes when you want to say no. Learn how to overcome being a people pleaser and become your empowered and authentic self.
Do you struggle saying no to others?
Do you feel the need to over apologise?
Do you feel that you need to put other peoples needs first?
Do you feel guilty when taking time for yourself?
You might be a people pleaser.
In this workbook, we go through the origins of where this coping mechanism came from and how we can begin to overcome it. Through worksheets, assessments, journaling and more, we can begin to gain a deeper understanding into our behaviours, acknowledge and hold onto the benefits of people pleasing, whilst letting go of the negative traits that no longer serve us in leading a healthy and happy life.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters x
