Inner Child Workbook
Inner Child Workbook
Healing your inner child is a deeply transformative process that allows you to reconnect with past experiences, explore emotional wounds, and cultivate self-compassion. This Inner Child Workbook provides a structured and creative approach to self-discovery, helping you understand, nurture, and heal your inner child through reflective exercises and therapeutic tools.
What’s Inside?
✔ Who is Your Inner Child? – Learn about inner child theory, how childhood experiences shape adult relationships, and why reconnecting with your younger self matters.
✔ Healing & Self-Compassion – Explore self-soothing techniques, affirmations, and rituals to create a safe emotional space.
✔ Journaling & Reflection Prompts – Thoughtful exercises to process emotions, build self-awareness, and rewrite limiting beliefs.
✔ Attachment Styles & Emotional Patterns – Understand how childhood attachments influence adult relationships and personal growth.
✔ Creative Exercises & Doodle Spaces – Engage in drawing, visualisation, and expressive writing to connect with your inner child.
✔ The Wheel of Life & Self-Growth Tools – Track emotional shifts, personal development, and healing progress.
This resource is perfect for individuals, therapists, and mental health professionals looking for a compassionate and engaging way to explore inner child work and emotional healing.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Inner Child Workbook
Healing your inner child is a deeply transformative process that allows you to reconnect with past experiences, explore emotional wounds, and cultivate self-compassion. This Inner Child Workbook provides a structured and creative approach to self-discovery, helping you understand, nurture, and heal your inner child through reflective exercises and therapeutic tools.
What’s Inside?
✔ Who is Your Inner Child? – Learn about inner child theory, how childhood experiences shape adult relationships, and why reconnecting with your younger self matters.
✔ Healing & Self-Compassion – Explore self-soothing techniques, affirmations, and rituals to create a safe emotional space.
✔ Journaling & Reflection Prompts – Thoughtful exercises to process emotions, build self-awareness, and rewrite limiting beliefs.
✔ Attachment Styles & Emotional Patterns – Understand how childhood attachments influence adult relationships and personal growth.
✔ Creative Exercises & Doodle Spaces – Engage in drawing, visualisation, and expressive writing to connect with your inner child.
✔ The Wheel of Life & Self-Growth Tools – Track emotional shifts, personal development, and healing progress.
This resource is perfect for individuals, therapists, and mental health professionals looking for a compassionate and engaging way to explore inner child work and emotional healing.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
Inner Child Workbook
Healing your inner child is a deeply transformative process that allows you to reconnect with past experiences, explore emotional wounds, and cultivate self-compassion. This Inner Child Workbook provides a structured and creative approach to self-discovery, helping you understand, nurture, and heal your inner child through reflective exercises and therapeutic tools.
What’s Inside?
✔ Who is Your Inner Child? – Learn about inner child theory, how childhood experiences shape adult relationships, and why reconnecting with your younger self matters.
✔ Healing & Self-Compassion – Explore self-soothing techniques, affirmations, and rituals to create a safe emotional space.
✔ Journaling & Reflection Prompts – Thoughtful exercises to process emotions, build self-awareness, and rewrite limiting beliefs.
✔ Attachment Styles & Emotional Patterns – Understand how childhood attachments influence adult relationships and personal growth.
✔ Creative Exercises & Doodle Spaces – Engage in drawing, visualisation, and expressive writing to connect with your inner child.
✔ The Wheel of Life & Self-Growth Tools – Track emotional shifts, personal development, and healing progress.
This resource is perfect for individuals, therapists, and mental health professionals looking for a compassionate and engaging way to explore inner child work and emotional healing.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
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- Autonomic nervous system
- Window of tolerance
- Window of tolerance feelings spectrum
- Happy brain chemicals
- Social media habits with anxiety
- Breathing exercises
- Mindfulness exercises
- Positive Self talk
- Self soothing ideas
- My self care toolbox
- Anxiety iceberg
- Anxiety cycle
- Feelings from anxiety
- Physical sensations from anxiety
- Anxious cognitions
- Anxious behaviour
- Anxiety habituation
- Vicious cycle of anxiety
- Reversing the cycle of anxiety
- Fight, flight and freeze response
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PLEASE NOTE:
This is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license in the link below.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
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All our resources are made with love by Chloe and Beth here at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. To become a Psychotherapist you must complete an undergraduate degree and then a masters degree in Psychotherapy, which requires you to be in two years (minimum) of personal therapy. We realised that this isn’t widely known and finding therapy tools or a therapist who is sufficiently skilled and regulated can be difficult, especially when this isn’t advertised or public knowledge! We want to be upfront, transparent and open so you know exactly who we are, what we offer and what training we have to back that up.
You can be reassured that collectively we have over 20+ years of clinical experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients.
We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
Please check out our other anxiety products to build on coping skills:
Anxiety Mega Bundle (save £££!)
Anxiety Thermometer
Therapy Sisters x
