The Cognitive Distortions Workbook
✅ Cognitive Distortions Workbook ✅
Identifying cognitive distortions weakens their power on our lives; the more we begin to understand our anxiety and how it manifests in our lives, the sooner we can start to feel empowered to overcome it.
What if I just.....😩
Should I have....😰
Sound familiar? Keep reading!
As we go through life our brains are constantly interpreting the world around us, trying to ascertain if we are safe, process and make sense of our experiences. Cognitive Distortions, coined by Aaron Beck (1963), is a term used to describe internal mental filters which fuel anxiety and contribute to negative thoughts, feelings, and beliefs about ourselves.
This Cognitive Distortions pack includes:
1) Understanding Cognitive Distortions (or unhelpful thinking styles)
2) Case study
3) Learn eight of the most common unhelpful thinking styles and how they relate to your own life
4) Process unhelpful thinking styles worksheet
5) Different techniques for changing or erasing unhelpful thinking patterns
6) Areas of growth & improvement worksheet
This product comes as UK A4 size, if you require additional sizes please send us a message before or with your order.
A total of 93 pages
✅ Cognitive Distortions Workbook ✅
Identifying cognitive distortions weakens their power on our lives; the more we begin to understand our anxiety and how it manifests in our lives, the sooner we can start to feel empowered to overcome it.
What if I just.....😩
Should I have....😰
Sound familiar? Keep reading!
As we go through life our brains are constantly interpreting the world around us, trying to ascertain if we are safe, process and make sense of our experiences. Cognitive Distortions, coined by Aaron Beck (1963), is a term used to describe internal mental filters which fuel anxiety and contribute to negative thoughts, feelings, and beliefs about ourselves.
This Cognitive Distortions pack includes:
1) Understanding Cognitive Distortions (or unhelpful thinking styles)
2) Case study
3) Learn eight of the most common unhelpful thinking styles and how they relate to your own life
4) Process unhelpful thinking styles worksheet
5) Different techniques for changing or erasing unhelpful thinking patterns
6) Areas of growth & improvement worksheet
This product comes as UK A4 size, if you require additional sizes please send us a message before or with your order.
A total of 93 pages
✅ Cognitive Distortions Workbook ✅
Identifying cognitive distortions weakens their power on our lives; the more we begin to understand our anxiety and how it manifests in our lives, the sooner we can start to feel empowered to overcome it.
What if I just.....😩
Should I have....😰
Sound familiar? Keep reading!
As we go through life our brains are constantly interpreting the world around us, trying to ascertain if we are safe, process and make sense of our experiences. Cognitive Distortions, coined by Aaron Beck (1963), is a term used to describe internal mental filters which fuel anxiety and contribute to negative thoughts, feelings, and beliefs about ourselves.
This Cognitive Distortions pack includes:
1) Understanding Cognitive Distortions (or unhelpful thinking styles)
2) Case study
3) Learn eight of the most common unhelpful thinking styles and how they relate to your own life
4) Process unhelpful thinking styles worksheet
5) Different techniques for changing or erasing unhelpful thinking patterns
6) Areas of growth & improvement worksheet
This product comes as UK A4 size, if you require additional sizes please send us a message before or with your order.
A total of 93 pages
