Window of Tolerance Workbook for Adults
Window of Tolerance Workbook for Adults
Understanding and expanding your window of tolerance is essential for emotional regulation, stress management, and overall well-being. This workbook is designed to help you identify triggers, develop self-regulation techniques, and build resilience, empowering you to navigate emotional highs and lows with greater ease.
What’s Inside?
✔ Understanding the Window of Tolerance – Learn how your nervous system responds to stress and how to stay within your optimal emotional zone.
✔ Self-Exploration Exercises – Identify triggers, emotional patterns, and personal coping strategies to regulate hyperarousal and hypoarousal.
✔ Practical Self-Regulation Tools – Techniques for grounding, mindfulness, movement, and breathwork to expand your window of tolerance.
✔ Structured Reflection Pages – Journaling prompts and activities to help track progress and deepen self-awareness.
This resource is perfect for individuals, therapists, and mental health professionals looking for a comprehensive and practical guide to emotional regulation.
📥 Instant Download | PDF Format
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
Therapy Sisters x
Window of Tolerance Workbook for Adults
Understanding and expanding your window of tolerance is essential for emotional regulation, stress management, and overall well-being. This workbook is designed to help you identify triggers, develop self-regulation techniques, and build resilience, empowering you to navigate emotional highs and lows with greater ease.
What’s Inside?
✔ Understanding the Window of Tolerance – Learn how your nervous system responds to stress and how to stay within your optimal emotional zone.
✔ Self-Exploration Exercises – Identify triggers, emotional patterns, and personal coping strategies to regulate hyperarousal and hypoarousal.
✔ Practical Self-Regulation Tools – Techniques for grounding, mindfulness, movement, and breathwork to expand your window of tolerance.
✔ Structured Reflection Pages – Journaling prompts and activities to help track progress and deepen self-awareness.
This resource is perfect for individuals, therapists, and mental health professionals looking for a comprehensive and practical guide to emotional regulation.
📥 Instant Download | PDF Format
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
Therapy Sisters x
Window of Tolerance Workbook for Adults
Understanding and expanding your window of tolerance is essential for emotional regulation, stress management, and overall well-being. This workbook is designed to help you identify triggers, develop self-regulation techniques, and build resilience, empowering you to navigate emotional highs and lows with greater ease.
What’s Inside?
✔ Understanding the Window of Tolerance – Learn how your nervous system responds to stress and how to stay within your optimal emotional zone.
✔ Self-Exploration Exercises – Identify triggers, emotional patterns, and personal coping strategies to regulate hyperarousal and hypoarousal.
✔ Practical Self-Regulation Tools – Techniques for grounding, mindfulness, movement, and breathwork to expand your window of tolerance.
✔ Structured Reflection Pages – Journaling prompts and activities to help track progress and deepen self-awareness.
This resource is perfect for individuals, therapists, and mental health professionals looking for a comprehensive and practical guide to emotional regulation.
📥 Instant Download | PDF Format
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
Therapy Sisters x
