Window of Tolerance Worksheets for Adults
✅ The Window of Tolerance Worksheets for adults ✅
Do you or your therapy clients ever describe feeling out of control?
Do words like these ever come to mind?:
Foggy
Frozen
Numb
Dissociative
Angry
Impulsive
On edge
hypersensitive
Learning about the window of tolerance can be a key step in healing from trauma and other mental health concerns that trigger us into an agitated state where we feel out of control. Using psychoeducation as a way to de-shame our thoughts and behaviours is vital in understanding how we work and how we can grow our comfort zone in order to live a more peaceful and happy life.
Our window of tolerance workbook uses language and worksheets suitable for adults aged 18+.
Our window of tolerance workbook includes:
Rituals
Trauma-informed grounding
Body Map
Breathing exercises
What is the window of tolerance?
Learning about my triggers
My heart rate monitor
Window of tolerance feelings spectrum
The four stages of competence
Self-regulation skills
A total of 38 pages!
PLEASE NOTE
This is a digital file. No physical file will be sent.
This is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license in the link below.
https://tinyurl.com/4wrzcbtk
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
Please check out our other adult products to help you on your self healing journey:
✅ The People Pleaser workbook ✅
https://tinyurl.com/425sxx4r
✅ The Inner Child Journal ✅
https://tinyurl.com/mryju8db
Therapy Sisters x
✅ The Window of Tolerance Worksheets for adults ✅
Do you or your therapy clients ever describe feeling out of control?
Do words like these ever come to mind?:
Foggy
Frozen
Numb
Dissociative
Angry
Impulsive
On edge
hypersensitive
Learning about the window of tolerance can be a key step in healing from trauma and other mental health concerns that trigger us into an agitated state where we feel out of control. Using psychoeducation as a way to de-shame our thoughts and behaviours is vital in understanding how we work and how we can grow our comfort zone in order to live a more peaceful and happy life.
Our window of tolerance workbook uses language and worksheets suitable for adults aged 18+.
Our window of tolerance workbook includes:
Rituals
Trauma-informed grounding
Body Map
Breathing exercises
What is the window of tolerance?
Learning about my triggers
My heart rate monitor
Window of tolerance feelings spectrum
The four stages of competence
Self-regulation skills
A total of 38 pages!
PLEASE NOTE
This is a digital file. No physical file will be sent.
This is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license in the link below.
https://tinyurl.com/4wrzcbtk
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
Please check out our other adult products to help you on your self healing journey:
✅ The People Pleaser workbook ✅
https://tinyurl.com/425sxx4r
✅ The Inner Child Journal ✅
https://tinyurl.com/mryju8db
Therapy Sisters x
✅ The Window of Tolerance Worksheets for adults ✅
Do you or your therapy clients ever describe feeling out of control?
Do words like these ever come to mind?:
Foggy
Frozen
Numb
Dissociative
Angry
Impulsive
On edge
hypersensitive
Learning about the window of tolerance can be a key step in healing from trauma and other mental health concerns that trigger us into an agitated state where we feel out of control. Using psychoeducation as a way to de-shame our thoughts and behaviours is vital in understanding how we work and how we can grow our comfort zone in order to live a more peaceful and happy life.
Our window of tolerance workbook uses language and worksheets suitable for adults aged 18+.
Our window of tolerance workbook includes:
Rituals
Trauma-informed grounding
Body Map
Breathing exercises
What is the window of tolerance?
Learning about my triggers
My heart rate monitor
Window of tolerance feelings spectrum
The four stages of competence
Self-regulation skills
A total of 38 pages!
PLEASE NOTE
This is a digital file. No physical file will be sent.
This is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license in the link below.
https://tinyurl.com/4wrzcbtk
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
Please check out our other adult products to help you on your self healing journey:
✅ The People Pleaser workbook ✅
https://tinyurl.com/425sxx4r
✅ The Inner Child Journal ✅
https://tinyurl.com/mryju8db
Therapy Sisters x
