Chronic Pain Workbook
This workbook is a practical and adaptable tool for individuals managing chronic pain or therapists working with clients. It features evidence-based exercises, reflections, and techniques grounded in Pain Reprocessing Therapy and somatic practices. Learn how to reframe pain, calm the brain, and retrain the nervous system to foster resilience and lasting relief. Easy to use and flexible, it’s perfect for self-help or professional guidance.
PDF format.
US Letter size.
Additional sizes are available on request.
57 Pages.
Contents:
Introduction
Pain and the Brain
The Role of Neuroplasticity in Chronic Pain
Harnessing Neuroplasticity
Section 1
Understanding Your Pain
Paint Without Injury
Breaking Old Beliefs About Pain
Section 2
Gathering Evidence for Safety
Evidence Building Activity
Evidence Sheet
Reflect on What You’ve Found
Section 3
Somatic Tracking - Building a Safe Relationship with Pain
Somatic Tracking Exercise
Tracking your Experience Exercise
When and How Often to Practice
Section 4
How Unprocessed Emotions and Stress Fuel Pain
Recognising Emotional Triggers for Pain
Processing Emotional Pain Triggers
Activity
Self Kindness Through the Process
Section 5
Shifting Towards Positive Sensations and Experiences
Engaging with Positive Experiences
Shifting to Safety
Section 6
Managing Setbacks and Staying Motivated
Creating a Setback Plan
Section 7
Long-Term Healing and Growth
Creating a Safe Environment
Your Healing Journey Activity
Celebrating Progress
A Note on Long-Term Healing
Bonus Exercises
Somatic Tracking for Movement
Mindful Anchoring with the Breath
Emotional Connection Through Writing
COPYRIGHT
All designs are the property of TherapySisters. By purchasing this item reproduction rights do not transfer. Products under the section ‘Therapy Tools’ DO NOT require a commercial license however, copywriting laws still apply. Any resources outside of the Therapy Tools range require the purchase of a commercial license.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Please check out our other anxiety products to build on coping skills:
Anxiety Thermometer
https://tinyurl.com/29uwmwcw
Therapy Sisters x
This workbook is a practical and adaptable tool for individuals managing chronic pain or therapists working with clients. It features evidence-based exercises, reflections, and techniques grounded in Pain Reprocessing Therapy and somatic practices. Learn how to reframe pain, calm the brain, and retrain the nervous system to foster resilience and lasting relief. Easy to use and flexible, it’s perfect for self-help or professional guidance.
PDF format.
US Letter size.
Additional sizes are available on request.
57 Pages.
Contents:
Introduction
Pain and the Brain
The Role of Neuroplasticity in Chronic Pain
Harnessing Neuroplasticity
Section 1
Understanding Your Pain
Paint Without Injury
Breaking Old Beliefs About Pain
Section 2
Gathering Evidence for Safety
Evidence Building Activity
Evidence Sheet
Reflect on What You’ve Found
Section 3
Somatic Tracking - Building a Safe Relationship with Pain
Somatic Tracking Exercise
Tracking your Experience Exercise
When and How Often to Practice
Section 4
How Unprocessed Emotions and Stress Fuel Pain
Recognising Emotional Triggers for Pain
Processing Emotional Pain Triggers
Activity
Self Kindness Through the Process
Section 5
Shifting Towards Positive Sensations and Experiences
Engaging with Positive Experiences
Shifting to Safety
Section 6
Managing Setbacks and Staying Motivated
Creating a Setback Plan
Section 7
Long-Term Healing and Growth
Creating a Safe Environment
Your Healing Journey Activity
Celebrating Progress
A Note on Long-Term Healing
Bonus Exercises
Somatic Tracking for Movement
Mindful Anchoring with the Breath
Emotional Connection Through Writing
COPYRIGHT
All designs are the property of TherapySisters. By purchasing this item reproduction rights do not transfer. Products under the section ‘Therapy Tools’ DO NOT require a commercial license however, copywriting laws still apply. Any resources outside of the Therapy Tools range require the purchase of a commercial license.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Please check out our other anxiety products to build on coping skills:
Anxiety Thermometer
https://tinyurl.com/29uwmwcw
Therapy Sisters x
This workbook is a practical and adaptable tool for individuals managing chronic pain or therapists working with clients. It features evidence-based exercises, reflections, and techniques grounded in Pain Reprocessing Therapy and somatic practices. Learn how to reframe pain, calm the brain, and retrain the nervous system to foster resilience and lasting relief. Easy to use and flexible, it’s perfect for self-help or professional guidance.
PDF format.
US Letter size.
Additional sizes are available on request.
57 Pages.
Contents:
Introduction
Pain and the Brain
The Role of Neuroplasticity in Chronic Pain
Harnessing Neuroplasticity
Section 1
Understanding Your Pain
Paint Without Injury
Breaking Old Beliefs About Pain
Section 2
Gathering Evidence for Safety
Evidence Building Activity
Evidence Sheet
Reflect on What You’ve Found
Section 3
Somatic Tracking - Building a Safe Relationship with Pain
Somatic Tracking Exercise
Tracking your Experience Exercise
When and How Often to Practice
Section 4
How Unprocessed Emotions and Stress Fuel Pain
Recognising Emotional Triggers for Pain
Processing Emotional Pain Triggers
Activity
Self Kindness Through the Process
Section 5
Shifting Towards Positive Sensations and Experiences
Engaging with Positive Experiences
Shifting to Safety
Section 6
Managing Setbacks and Staying Motivated
Creating a Setback Plan
Section 7
Long-Term Healing and Growth
Creating a Safe Environment
Your Healing Journey Activity
Celebrating Progress
A Note on Long-Term Healing
Bonus Exercises
Somatic Tracking for Movement
Mindful Anchoring with the Breath
Emotional Connection Through Writing
COPYRIGHT
All designs are the property of TherapySisters. By purchasing this item reproduction rights do not transfer. Products under the section ‘Therapy Tools’ DO NOT require a commercial license however, copywriting laws still apply. Any resources outside of the Therapy Tools range require the purchase of a commercial license.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Please check out our other anxiety products to build on coping skills:
Anxiety Thermometer
https://tinyurl.com/29uwmwcw
Therapy Sisters x
