Window of Tolerance Worksheets
✅ 12 Window of Tolerance Worksheets ✅
Are you noticing that the teens you support are struggling to regulate their emotions? Are they often “acting up” in class or seem to be full of unregulated energy? They are likely out of their window of tolerance. This practical and informative workbook will teach you and your teens the tools to widen their window of tolerance, increase their self-regulation and improve their ability to thrive. By teaching psychoeducation to teens we are equipping them with vital skills to understand mental health and wellbeing to enable a future of resiliency and happiness.
This mental health workbook includes:
- Window of tolerance poster
- Self soothing ideas
- My triggers
- Self regulation
- Window of tolerance feelings spectrum poster
A total of 16 pages
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of Therapy Sisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Why buy from Therapy Sisters?
All our resources are made with love by Chloe and Beth here at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. To become a Psychotherapist you must complete an undergraduate degree and then a masters degree in Psychotherapy, which requires you to be in two years (minimum) of personal therapy. We realised that this isn’t widely known and finding therapy tools or a therapist who is sufficiently skilled and regulated by a legitimate professional body can be difficult, especially when this isn’t advertised or public knowledge! We want to be upfront, transparent and open so you know exactly who we are, what we offer and what training we have to back that up.
You can be reassured that collectively we have over 20+ years of clinical experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients.
We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health. If there are problems you are struggling with and you’re uncertain what products might help, we welcome you email us where we can offer recommendations tailed to your individual needs.
Therapy Sisters x
✅ 12 Window of Tolerance Worksheets ✅
Are you noticing that the teens you support are struggling to regulate their emotions? Are they often “acting up” in class or seem to be full of unregulated energy? They are likely out of their window of tolerance. This practical and informative workbook will teach you and your teens the tools to widen their window of tolerance, increase their self-regulation and improve their ability to thrive. By teaching psychoeducation to teens we are equipping them with vital skills to understand mental health and wellbeing to enable a future of resiliency and happiness.
This mental health workbook includes:
- Window of tolerance poster
- Self soothing ideas
- My triggers
- Self regulation
- Window of tolerance feelings spectrum poster
A total of 16 pages
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of Therapy Sisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Why buy from Therapy Sisters?
All our resources are made with love by Chloe and Beth here at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. To become a Psychotherapist you must complete an undergraduate degree and then a masters degree in Psychotherapy, which requires you to be in two years (minimum) of personal therapy. We realised that this isn’t widely known and finding therapy tools or a therapist who is sufficiently skilled and regulated by a legitimate professional body can be difficult, especially when this isn’t advertised or public knowledge! We want to be upfront, transparent and open so you know exactly who we are, what we offer and what training we have to back that up.
You can be reassured that collectively we have over 20+ years of clinical experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients.
We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health. If there are problems you are struggling with and you’re uncertain what products might help, we welcome you email us where we can offer recommendations tailed to your individual needs.
Therapy Sisters x
✅ 12 Window of Tolerance Worksheets ✅
Are you noticing that the teens you support are struggling to regulate their emotions? Are they often “acting up” in class or seem to be full of unregulated energy? They are likely out of their window of tolerance. This practical and informative workbook will teach you and your teens the tools to widen their window of tolerance, increase their self-regulation and improve their ability to thrive. By teaching psychoeducation to teens we are equipping them with vital skills to understand mental health and wellbeing to enable a future of resiliency and happiness.
This mental health workbook includes:
- Window of tolerance poster
- Self soothing ideas
- My triggers
- Self regulation
- Window of tolerance feelings spectrum poster
A total of 16 pages
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of Therapy Sisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Why buy from Therapy Sisters?
All our resources are made with love by Chloe and Beth here at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. To become a Psychotherapist you must complete an undergraduate degree and then a masters degree in Psychotherapy, which requires you to be in two years (minimum) of personal therapy. We realised that this isn’t widely known and finding therapy tools or a therapist who is sufficiently skilled and regulated by a legitimate professional body can be difficult, especially when this isn’t advertised or public knowledge! We want to be upfront, transparent and open so you know exactly who we are, what we offer and what training we have to back that up.
You can be reassured that collectively we have over 20+ years of clinical experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients.
We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health. If there are problems you are struggling with and you’re uncertain what products might help, we welcome you email us where we can offer recommendations tailed to your individual needs.
Therapy Sisters x
