Trauma Psychoeducation Workbook
12+ Trauma Psychoeducation Workbook
This Trauma Psychoeducation Workbook is designed to help individuals aged 12 and above understand trauma, develop emotional regulation skills, and build resilience. With engaging exercises and psychoeducation, this workbook provides practical tools to process trauma responses, manage triggers, and strengthen coping strategies in a safe and supportive way.
What’s Inside?
✔ Understanding Trauma – Learn about trauma responses, PTSD, dissociation, and the fight/flight/freeze cycle.
✔ Self-Regulation & Grounding Techniques – Strategies to calm the nervous system, widen the window of tolerance, and manage emotional overwhelm.
✔ Safety Planning & Emotional Awareness – Tools for identifying triggers, creating a self-soothe box, and developing a personal safety plan.
✔ Creative & Reflective Exercises – Includes journaling prompts, visual processing tools, and mindfulness-based techniques.
This resource is perfect for teens, therapists, trauma specialists, educators, and mental health professionals seeking structured, trauma-informed exercises for emotional healing and resilience.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
12+ Trauma Psychoeducation Workbook
This Trauma Psychoeducation Workbook is designed to help individuals aged 12 and above understand trauma, develop emotional regulation skills, and build resilience. With engaging exercises and psychoeducation, this workbook provides practical tools to process trauma responses, manage triggers, and strengthen coping strategies in a safe and supportive way.
What’s Inside?
✔ Understanding Trauma – Learn about trauma responses, PTSD, dissociation, and the fight/flight/freeze cycle.
✔ Self-Regulation & Grounding Techniques – Strategies to calm the nervous system, widen the window of tolerance, and manage emotional overwhelm.
✔ Safety Planning & Emotional Awareness – Tools for identifying triggers, creating a self-soothe box, and developing a personal safety plan.
✔ Creative & Reflective Exercises – Includes journaling prompts, visual processing tools, and mindfulness-based techniques.
This resource is perfect for teens, therapists, trauma specialists, educators, and mental health professionals seeking structured, trauma-informed exercises for emotional healing and resilience.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
12+ Trauma Psychoeducation Workbook
This Trauma Psychoeducation Workbook is designed to help individuals aged 12 and above understand trauma, develop emotional regulation skills, and build resilience. With engaging exercises and psychoeducation, this workbook provides practical tools to process trauma responses, manage triggers, and strengthen coping strategies in a safe and supportive way.
What’s Inside?
✔ Understanding Trauma – Learn about trauma responses, PTSD, dissociation, and the fight/flight/freeze cycle.
✔ Self-Regulation & Grounding Techniques – Strategies to calm the nervous system, widen the window of tolerance, and manage emotional overwhelm.
✔ Safety Planning & Emotional Awareness – Tools for identifying triggers, creating a self-soothe box, and developing a personal safety plan.
✔ Creative & Reflective Exercises – Includes journaling prompts, visual processing tools, and mindfulness-based techniques.
This resource is perfect for teens, therapists, trauma specialists, educators, and mental health professionals seeking structured, trauma-informed exercises for emotional healing and resilience.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
