Trauma Psychoeducation Workbook
Are you looking for an ethical, evidenced based and helpful resource to learn about or teach trauma psychoeducation? This 70+ page workbook offers up to date information to develop understanding of various types of trauma, including the effects on the brain, body and nervous system. The workbook also includes engaging worksheets, case studies and reflective activities to support learning integration.
These 70+ pages are jam packed with valuable information and resources, they are meaningful and value for money.
This download is PDF UK A4 size, for all other sizes or formats please email us before or with your order.
Trauma Psychoeducation workbook includes:
Writing safety plans
Safety plan template
What is trauma
What is a traumatic experience
Traumatic experiences
Common examples of trauma (two parts)
Trauma statistics poster
Mindfulness poster
Generational transmission of intergenerational trauma explained
The impacts of intergenerational trauma
The effects of trauma on how we feel and how we think
The effects of trauma on how we behave and other impacts
Reflective exercise on thoughts, feelings and emotions
Trauma case study; meet Julian (linking past trauma to present trauma and core beliefs)
Trauma case study worksheet - four exercises
Trauma case study answers worksheet
Reflective exercise
What is fight, flight or freeze
Fight response
Flight response
Freeze response
My fight, flight, freeze response
How our threat system works (amygdala and hippocampus)
Draw to ten brain break
Autonomic nervous system (sympathetic, parasympathetic and enteric nervous system)
Parasympathetic nervous system educational poster
Sympathetic nervous system educational poster
Window of Tolerance
Window of Tolerance poster
Window of Tolerance feelings spectrum
Window of Tolerance; my triggers example
Window of Tolerance; my triggers (blank sheet to complete)
Self regulating back into my window
Happy brain chemicals
What does the brain do?
What else does the brain do? (part two)
TIPP Skills
What are flashbacks?
End of workbook reflective space
A total of 70+ pages!
(We say 70+ as we continually update our resources with new important materials, if you purchase you'll have access to the updates for life!)
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters x
Are you looking for an ethical, evidenced based and helpful resource to learn about or teach trauma psychoeducation? This 70+ page workbook offers up to date information to develop understanding of various types of trauma, including the effects on the brain, body and nervous system. The workbook also includes engaging worksheets, case studies and reflective activities to support learning integration.
These 70+ pages are jam packed with valuable information and resources, they are meaningful and value for money.
This download is PDF UK A4 size, for all other sizes or formats please email us before or with your order.
Trauma Psychoeducation workbook includes:
Writing safety plans
Safety plan template
What is trauma
What is a traumatic experience
Traumatic experiences
Common examples of trauma (two parts)
Trauma statistics poster
Mindfulness poster
Generational transmission of intergenerational trauma explained
The impacts of intergenerational trauma
The effects of trauma on how we feel and how we think
The effects of trauma on how we behave and other impacts
Reflective exercise on thoughts, feelings and emotions
Trauma case study; meet Julian (linking past trauma to present trauma and core beliefs)
Trauma case study worksheet - four exercises
Trauma case study answers worksheet
Reflective exercise
What is fight, flight or freeze
Fight response
Flight response
Freeze response
My fight, flight, freeze response
How our threat system works (amygdala and hippocampus)
Draw to ten brain break
Autonomic nervous system (sympathetic, parasympathetic and enteric nervous system)
Parasympathetic nervous system educational poster
Sympathetic nervous system educational poster
Window of Tolerance
Window of Tolerance poster
Window of Tolerance feelings spectrum
Window of Tolerance; my triggers example
Window of Tolerance; my triggers (blank sheet to complete)
Self regulating back into my window
Happy brain chemicals
What does the brain do?
What else does the brain do? (part two)
TIPP Skills
What are flashbacks?
End of workbook reflective space
A total of 70+ pages!
(We say 70+ as we continually update our resources with new important materials, if you purchase you'll have access to the updates for life!)
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters x
Are you looking for an ethical, evidenced based and helpful resource to learn about or teach trauma psychoeducation? This 70+ page workbook offers up to date information to develop understanding of various types of trauma, including the effects on the brain, body and nervous system. The workbook also includes engaging worksheets, case studies and reflective activities to support learning integration.
These 70+ pages are jam packed with valuable information and resources, they are meaningful and value for money.
This download is PDF UK A4 size, for all other sizes or formats please email us before or with your order.
Trauma Psychoeducation workbook includes:
Writing safety plans
Safety plan template
What is trauma
What is a traumatic experience
Traumatic experiences
Common examples of trauma (two parts)
Trauma statistics poster
Mindfulness poster
Generational transmission of intergenerational trauma explained
The impacts of intergenerational trauma
The effects of trauma on how we feel and how we think
The effects of trauma on how we behave and other impacts
Reflective exercise on thoughts, feelings and emotions
Trauma case study; meet Julian (linking past trauma to present trauma and core beliefs)
Trauma case study worksheet - four exercises
Trauma case study answers worksheet
Reflective exercise
What is fight, flight or freeze
Fight response
Flight response
Freeze response
My fight, flight, freeze response
How our threat system works (amygdala and hippocampus)
Draw to ten brain break
Autonomic nervous system (sympathetic, parasympathetic and enteric nervous system)
Parasympathetic nervous system educational poster
Sympathetic nervous system educational poster
Window of Tolerance
Window of Tolerance poster
Window of Tolerance feelings spectrum
Window of Tolerance; my triggers example
Window of Tolerance; my triggers (blank sheet to complete)
Self regulating back into my window
Happy brain chemicals
What does the brain do?
What else does the brain do? (part two)
TIPP Skills
What are flashbacks?
End of workbook reflective space
A total of 70+ pages!
(We say 70+ as we continually update our resources with new important materials, if you purchase you'll have access to the updates for life!)
Please note this is for personal use only. If you wish to use this commercially i.e. with clients, then please purchase our commercial use license.
Why buy from Therapy Sisters
All our resources are made with love by Chloe and Beth at Therapy Sisters. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma Focussed CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Councils code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognised that not everyone can or wants to access traditional therapy. We hope our tools can help you or the young people you support, feeling empowered on your journey to better mental health.
DISCLAIMER
These worksheets are not a replacement for professional help. Please seek advice from your therapist or other mental health practitioner for advice.
COPYRIGHT
All designs are property of TherapySisters. By purchasing this item reproduction rights do not transfer. This item is for personal use only and any type of distribution, alterations or reselling is strictly prohibited, you could face legal action if found doing so. Please purchase a commercial use license per product you intend to share.
Therapy Sisters x
