Trauma and Shame Processing Workbook | Overcome Shame workbook
The Trauma & Shame Workbook
Shame and trauma can deeply impact how we see ourselves, our relationships, and our ability to move forward. This Trauma & Shame Workbook is designed to help individuals understand the roots of shame, process trauma responses, and develop self-compassionate coping strategies. Through psychoeducation, reflective exercises, and practical tools, this workbook supports healing and personal growth.
What’s Inside?
✔ Understanding Shame & Trauma – Explore how shame forms, its connection to trauma, and how it impacts self-worth.
✔ The Shame Spiral & Breaking the Cycle – Learn how to identify shame triggers, negative self-talk, and cognitive distortions.
✔ Fight, Flight, Freeze & Fawn Responses – Discover how trauma shapes automatic survival responses and how to de-shame trauma reactions.
✔ Practical Tools for Healing – Exercises for self-compassion, grounding, emotional regulation, and cognitive reframing.
✔ Journaling & Creative Reflection – Guided prompts, doodle spaces, and writing exercises to process emotions and strengthen self-awareness.
This resource is ideal for individuals, therapists, and mental health professionals seeking structured, evidence-based exercises to support trauma healing and reduce the burden of shame.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
The Trauma & Shame Workbook
Shame and trauma can deeply impact how we see ourselves, our relationships, and our ability to move forward. This Trauma & Shame Workbook is designed to help individuals understand the roots of shame, process trauma responses, and develop self-compassionate coping strategies. Through psychoeducation, reflective exercises, and practical tools, this workbook supports healing and personal growth.
What’s Inside?
✔ Understanding Shame & Trauma – Explore how shame forms, its connection to trauma, and how it impacts self-worth.
✔ The Shame Spiral & Breaking the Cycle – Learn how to identify shame triggers, negative self-talk, and cognitive distortions.
✔ Fight, Flight, Freeze & Fawn Responses – Discover how trauma shapes automatic survival responses and how to de-shame trauma reactions.
✔ Practical Tools for Healing – Exercises for self-compassion, grounding, emotional regulation, and cognitive reframing.
✔ Journaling & Creative Reflection – Guided prompts, doodle spaces, and writing exercises to process emotions and strengthen self-awareness.
This resource is ideal for individuals, therapists, and mental health professionals seeking structured, evidence-based exercises to support trauma healing and reduce the burden of shame.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
The Trauma & Shame Workbook
Shame and trauma can deeply impact how we see ourselves, our relationships, and our ability to move forward. This Trauma & Shame Workbook is designed to help individuals understand the roots of shame, process trauma responses, and develop self-compassionate coping strategies. Through psychoeducation, reflective exercises, and practical tools, this workbook supports healing and personal growth.
What’s Inside?
✔ Understanding Shame & Trauma – Explore how shame forms, its connection to trauma, and how it impacts self-worth.
✔ The Shame Spiral & Breaking the Cycle – Learn how to identify shame triggers, negative self-talk, and cognitive distortions.
✔ Fight, Flight, Freeze & Fawn Responses – Discover how trauma shapes automatic survival responses and how to de-shame trauma reactions.
✔ Practical Tools for Healing – Exercises for self-compassion, grounding, emotional regulation, and cognitive reframing.
✔ Journaling & Creative Reflection – Guided prompts, doodle spaces, and writing exercises to process emotions and strengthen self-awareness.
This resource is ideal for individuals, therapists, and mental health professionals seeking structured, evidence-based exercises to support trauma healing and reduce the burden of shame.
📥 Instant Download | PDF Format
COPYRIGHT
All designs are the property of Therapy Sisters. Purchasing this item does not transfer reproduction rights. Resources under the ‘Therapy Tools’ section do not require a commercial license, but copyright laws still apply. If you wish to use any resources outside of this range for commercial purposes, you must purchase a commercial license.
Why Buy from Therapy Sisters?
At Therapy Sisters, we create every resource with care and integrity. As registered and regulated psychotherapists, we understand how difficult it can be to find ethical, evidence-based therapy tools in the public domain. With over 20 years of combined experience, we are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-Focused CBT, and EMDR.
We are committed to providing high-quality, ethical, and accessible therapy resources that align with professional standards. As HCPC-registered professionals, we uphold strict ethical guidelines to ensure that everything we create serves the best interests of both therapists and clients.
We know that not everyone can access traditional therapy, so we’ve put our expertise into developing tools that empower both therapists and the people they support. Our goal is to make compassionate, evidence-based resources widely available, helping more people on their journey to better mental health.
Therapy Sisters x
