Mindfulness Resource Bundle Two
✅ Mindfulness Resource Bundle Pack 2 ✅
What’s Included?
✅ 50 x DBT Meditation Scripts
✅ 10 X Emotional Freedom Technique Tapping scripts for Anxiety
EFT Contents:
✅ 1 script per each of 10 anxiety areas: Performance Anxiety, Social Anxiety, Workplace Anxiety, Health-Related Anxiety, Travel Anxiety, Generalised Anxiety, Panic Attacks, Anxiety About the Future, Social Media Anxiety, Exam and Study Anxiety
✅ Commercial licence exempt
✅ Comes in 2 Different Sizes (UK A4 & US Letter Size)
DBT Scripts:
Scripts include core DBT skills such as:
✅Opposite Action: Doing the opposite of what your current emotion urges you to do.
✅PLEASE: Taking care of Physical illness, Eating, Avoiding mood-altering substances, Sleep, and Exercise to reduce emotional vulnerability.
✅DEAR MAN: Describe, Express, Assert, Reinforce, stay Mindful, Appear confident, Negotiate.
✅GIVE: Gentle, Interested, Validate, Easy manner.
✅FAST: Fair, no Apologies (when not warranted), Stick to values, be Truthful.
Buy this bundle to save $$$
✅ Mindfulness Resource Bundle Pack 2 ✅
What’s Included?
✅ 50 x DBT Meditation Scripts
✅ 10 X Emotional Freedom Technique Tapping scripts for Anxiety
EFT Contents:
✅ 1 script per each of 10 anxiety areas: Performance Anxiety, Social Anxiety, Workplace Anxiety, Health-Related Anxiety, Travel Anxiety, Generalised Anxiety, Panic Attacks, Anxiety About the Future, Social Media Anxiety, Exam and Study Anxiety
✅ Commercial licence exempt
✅ Comes in 2 Different Sizes (UK A4 & US Letter Size)
DBT Scripts:
Scripts include core DBT skills such as:
✅Opposite Action: Doing the opposite of what your current emotion urges you to do.
✅PLEASE: Taking care of Physical illness, Eating, Avoiding mood-altering substances, Sleep, and Exercise to reduce emotional vulnerability.
✅DEAR MAN: Describe, Express, Assert, Reinforce, stay Mindful, Appear confident, Negotiate.
✅GIVE: Gentle, Interested, Validate, Easy manner.
✅FAST: Fair, no Apologies (when not warranted), Stick to values, be Truthful.
Buy this bundle to save $$$
✅ Mindfulness Resource Bundle Pack 2 ✅
What’s Included?
✅ 50 x DBT Meditation Scripts
✅ 10 X Emotional Freedom Technique Tapping scripts for Anxiety
EFT Contents:
✅ 1 script per each of 10 anxiety areas: Performance Anxiety, Social Anxiety, Workplace Anxiety, Health-Related Anxiety, Travel Anxiety, Generalised Anxiety, Panic Attacks, Anxiety About the Future, Social Media Anxiety, Exam and Study Anxiety
✅ Commercial licence exempt
✅ Comes in 2 Different Sizes (UK A4 & US Letter Size)
DBT Scripts:
Scripts include core DBT skills such as:
✅Opposite Action: Doing the opposite of what your current emotion urges you to do.
✅PLEASE: Taking care of Physical illness, Eating, Avoiding mood-altering substances, Sleep, and Exercise to reduce emotional vulnerability.
✅DEAR MAN: Describe, Express, Assert, Reinforce, stay Mindful, Appear confident, Negotiate.
✅GIVE: Gentle, Interested, Validate, Easy manner.
✅FAST: Fair, no Apologies (when not warranted), Stick to values, be Truthful.
Buy this bundle to save $$$
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Chloe and Beth at Therapy Sisters make all our resources with love. As registered and regulated Psychotherapists we know how difficult it is to find and access ethical and evidence-based tools or therapy in the public domain. You can be reassured that collectively we have over 20+ years of experience and are trained in Psychodynamic Psychotherapy, Art Psychotherapy, Trauma-focused CBT and EMDR. We are registered professionals, who abide by the Health Care Professionals Council's code of ethics, so you can be sure that what we do is ethical, honest and in the best interest of our clients. We have put many hours of work and experience into curating these resources because we recognise that only people can or want to access traditional therapy. We hope our tools can help you or the people you support, feel empowered on your journey to better mental health.
Therapy Sisters x
